Last night in Wroclaw [Wroclove]] we back tomoroow. Sad😢😭 to live all my family in Poland, but happy to be back to my second El Toro Fitness Family 😁💪 see you on Monday.

Happy valentine's day to all El Torro Fitness Familly. We back to actio 19.02.2018 at 8.30pm

Dont forget there is no class toninigh unfortunately i dont have reception to good internet so we back to action on Monday. 19.02.2018

Good morning everyone have good day. It's cold but beautiful 😱💪👍👌❄️❄️❄️❄️ see you tonight

Its National Polish Fat Thursday guys 😂😂😂💪💪💪 those few 🍩 donuts didn't make you over waight consistency and over eating everyday will do. So join you day have few and back to hard workout 💪👌👌

Busy day. Start with my delicious banana smoothy after some shopping also had a time to make spaghetti Bolognese with beef and brown pasta. If you looking for nutrition advice please give me a call 0862429174. 💪👌🏋️ have good weekend and see you on Monday at 8.30pm if you look

Last year at Bishopstown Ladys club 💪😁 great memories

Hi all if wants to take part in the Paintball War, you are more than welcome 15.04.2018 at 9.30 Adventure Park Watergrashill. The cost of an adult 40e and children 12to 15 are 30e it's including 400balls if you want ext is 15e for 300balls and 8e for any 100balls . But the 400balls will give you good game. You will get full gear helmet pads gun etc . Also you can take your friends or family member. If you decide to take part in this event click Down below yes or no 👍👌🏋️ hope to see you all there .

Thank you my love for delicious smoothy 👍👌💪 recipe in English and Polish down below feel free to tag your friend who will love to try that. beetroot cocktail❤ -2-3 beets (cooked) -2 cups of kefir or yogurt (or 1c of one and 1c of the other) - a bunch of green cucumber -lemon juice - fresh dill - fresh parsley - freshly ground pepper - Himalayan salt alt Everything blended and ready to drink Delicious👌 Wytrawny koktajl z buraka❤ -2-3 buraki (ugotowane) -2 szklanki kefiru lub jogurtu (lub 1sz. jednego i 1sz. drugiego) -kkawałek ogorka zielonego -sok z cytryny -swiezy koperek -swieza natka pietruszki -swiezo zmielony pieprz -rozowa sol himalajska Wszystko zbiędowac i gotowe 👌 pycha!!!

Orange chilly Duck 🦆 mniam mniam 👍💪👌🏋️all natural ingredients

What I can say. It's amazing transformation from my client Piter💪 Well done my friend👍 You did big job, and the best thing is not that you lost waight in 4 month 13kg but that you still over last 3 months gain some muscles and keep your body low fat. Now we try to put new advance program to create even more muscles . Pic nr1 will show how he looks on the beginning it was in 16.06.2017 next Picture nr2 on 15.10.2017 and the last nr3 20.01.2018 Body waight P1 95.5kg P2 82.5kg P3 86.5 Waist P1 102.5cm down to P2 87cm P3 90 Chest P1 103cm P2 110cm P3 112cm Biceps P1 36.5cm P2 34.5cm P3 37cm Well done my friend keep the good work💪👍

A dad is someone who holds you when you cry, scolds you when you break the rules, shines with pride when you succeed, and has faith in you even when you fail. 👍👌💪 My Soon, My Love, My Pride ❤️💪👌👍🏋️