Classes all as normal this week. Wtsapp or text me to pop your name down. 0876145552 FREE TRIAL on offer 👍👍👍

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Tug-o-War Finisher... 20 seconds on... 20 seconds high knees/push ups alternating.. 3 mins x2 Nice little finisher to a bodyweight session. I like to get some bodyweight training included along with the strength training with dumbbells and all the other bits and bobs... its important that we are able to control and move our own body. Get the balance right. Tough week, fair play to everyone who has trained with Fit For You this week and enjoy your weekend... Back at it next week. Cheers. :)

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A message from one of the ladies from the 40s bootcamp group. Great to see that the hard work being put in at the classes transferring across to everyday life. Job satisfaction at its highest. Mondays and Wednesdays @6pm 💪💪💪

Here we go again. 💪💪💪💪💪💪

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Stay Hydrated everyday. Aim for at least 2 litres of water per day. Have a good one. :) See yas later @ 6pm and 7pm :)

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Looking forward, as always to tommorows (weds) classes 40s@ 6pm are absolutely flying it. Serious progress being made by all in the class and the 7pm crew are smashing every session I throw at them. Fair play to everyone Fitter and Stronger... week by week 0876145552. Wtsapp or SMS to pop your name down for a session. FREE TRIAL on offer. :)

Photos from Fit For You's post

This exact day last year was the start of my Stem Cell Transplant... A year later... 💪 Set a goal.... Works your socks off to achieve it... (Mine was to get back out on a hurling pitch... playing midfield.....) Cause when you start to achieve your goals... there simply is no better feeling. Consistency is key in our training. Tonight is gna be a good good night :)

40s on Mon and Wed @ 6pm SnC on Mon, Wed and Friday @7pm 0876145552. Wtsapp or SMS to put your name down for a class. FREE TRIAL AVAILABLE. If your looking to gain confidenece in yourself, improve your athletic performance, improve your general fitness or lose weight... all of the above gained through tough... but well planned and thought out training sessions... A Knee dominant... hip dominant... push... pull.... core and conditioning exercises... All these boxes are ticked at EVERY session Then a session @Fit For You is worth a try if you have not tried one already. If you have " fallen off the fitness wagon" then yes it can be tough to get back at it. But we can take it session by session and ease back into it and you will be flying again in no time. Looking forward to another week with my PT clients, the 40s group and the 7pm crew. Enjoy the weekend and see you all next week. :)

Session on Friday is going ahead @ 7pm. 👍👍 0876145552 to pop your name down through Wtsapp or text. 👍 FREE trial available. Cheers.

Classes this week are on Monday and Wednesday. 40s @ 6pm SnC @ 7pm Will keep yas posted on Friday but at the moment its just Monday and Wednesday this week. 0876145552. Wtsapp or sms. 👍👍👍🌞🌞🌞🌞

Just a little look at how a session at Fit For you looks. 👍💪👍💪

Just a little sample of how a session looks @ Fit For You. 💪💪👍