Riley Osteopathy Marino, Dublin 3

Timeline Photos

20 minute mother and daughter lunch. Sliced tomato and pepper salad with chopped flat leaf parsley from the garden and pinch of salt with warm quinoa with a pinch of smoked paprika. Grated carrot with a sprinkle of warmed pumpkin and sunflower seeds and squeeze of 1/2 lime. Sour cream with chopped chives from the garden as a dip for the radish. All flavour and an apple each for later.

Photos from Riley Osteopathy Marino, Dublin 3's post

If you are prepared to dive into the Aladin's cave of the Moore Street Mall a real treasure of the Dublin good food scene awaits. Daniel and Beata of Superfoods Takeaway know their stuff and it is delicious and super healthy. A great source of healthy nutrition and inspiration.

How the food you eat affects your brain

Good morning lovely peeps. (My teenagers say this stands for people.) Not only does healthy food affect your body it affects your brain, mood, attentiveness, sleep, ..... More vegetables, more green leafy vegetables, more whole seeds, more whole nuts, more yummy pulses like lentils, split peas, beans to get more of the good protein, good oils, good micro-nutrients, good complex carbs we need for our brain, our brain chemicals and our lovely bodies. Thank you Cork superchef Kate O Reilly for the reminder.

Timeline Photos

If you are wondering where you will find me when I am not treating patients . . in my postage stamp sized herb and veg garden catching some of those precious rays of sunshine and vitamin D . . . make the most of your lunch break, stretch your legs and get 30 mins of daylight . . . your body will thank you.

Wildflower identification on North Bull Island

Discover the beauty of nature on Dublin's doorstep. The group is limited to 20 participants in order to tread lightly in the delicate and unique ecosystem. I will be missing this one but hope to make some later in the year and see what Mies Stam can help us discover in our urban wilderness.

Timeline Photos

Join me tomorrow Saturday in Fairview Park between 2-5 pm, enjoy the fun at the Lark in the Park. I will be there giving information about the benefits of Osteopathy for the whole family with health tips and advice. There is an art competition to draw, colour or label the skeleton and give him or her a name.

The Hollies Centre for Sustainability

Looking for something different to do this weekend in West Cork.

Timeline Photos

International Osteopathic Healthcare Week - 17-23 April Pregnancy is a great time to experience the benefits of Osteopathy. You don't have to be in pain or unwell to enjoy the relaxing benefits of osteopathic treatment.

Timeline Photos

For more information on how osteopathy can relieve pain call 086-3483410 or visit www.rileyosteopathy.com.

Timeline Photos

Patients are often surprised by the wide variety of problems osteopaths treat. We don't just treat back pain! It is top to toe at Riley Osteopathy. From the very, very young to the very, very old. Osteopathy is a great healthcare options to keep in your back pocket for when you, your friends and family need a helping hand.

Timeline Photos

This week is International Osteopathic Healthcare Week - 17-23 April. Don't forget to tell your friends and family about the health benefits of osteopathy.