Description
Specialising in:
Pain Management
Sports & Injury Treatment
Dry Needling
Deep Tissue Treatment
Fitness Coaching
Strength & Conditioning
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RECENT FACEBOOK POSTS
facebook.com9 ways to get the most out of your lifting workout
Before you do your next workout have a look over these few tips to get you ready!!,
Bionat
Another great endorsement for the Terra Nova products...
3 Ways to Work Mobility and Stretching Into Your Workouts
Introducing Mobility and Flexibility into your workouts or rest days will help with your overall sports performance & day to day lifestyle..
Timeline Photos
Cupping Therapy is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping therapy is one of the many effective treatments available at Brian Mullen Sports & Physical Therapy.
Terranova Nutrition
Another great endorsement of the Terranova product range..this time from the Greek professional soccer team..
National Sports Campus
This is fantastic...
HOW To Overhead Squat: Mobility, Technique & Strength - YouTube
A good coaching modal for the overhead squat...
NUA Naturals
Quick and sImple to make...Coconut Energy Balls...a healthy snack to satisfy the sugar cravings..
Terranova Nutrition
If your going to take a supplement make sure it's worth it..
Should you eat carbs before a workout
Whats the best way to get the most out of your training session's? Carbs before or after a workout???
10 Tips for Preventing Sports Injuries in Kids and Teens
Some good tips for preventing sports injuries in young athletes..
What is overtraining syndrome?
Training seriously without paying proper attention to nutrition, sleep and recovery, and failing to factor in the demands of a busy, stressful life outside running could be setting you up for burnout. Work with a good fitness coach to develop a balanced training plan to achieve results and reduce the risk of injury.
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