PERSONAL TRAINING CHRISTMAS SPECIAL OFFER I am back based in Southgate shopping centre Drogheda offering personal training ! PT will consist of weekly weigh ins , measurements, BMI, body fat on your first and last session, dietary advice and each session will last 1 hour with a personal trainer with 4 years experience . 4 or 6 weeks one on one training or team up with a friend to get in shape for Christmas ! Limited spaces available Feel free to message me for more information!

Photos from Andy Reilly Personal Trainer's post

Hi guys, Recently I took part in an Operation Transformation style programme organised by the brilliant owners of The Bare Food Company situated in drogheda I was asked to personal train one client ( Claire). This task required me to take Claire for 3 sessions of personal training a week for 6 weeks. She was also given a specialised diet from a nutritionist and enjoyed brilliant food from The Bare Food, along with 3 other leaders. Claire's journey from start to finish can be found on her Instagram page under " leader_claire" and there you can also find pictures of training, recipes and of us after Claire's gruesome sessions Overall she lost one stone, 52 cm off all over body and an incredible 7% body in 6 weeks! Well done claire

Claire (@leader_claire) • Instagram photos and videos

If everyone could give this page a like, I'm one of the trainers involved in a transformation as part of Operation Bare Food, my client Claire lost a brilliant 3 pounds and 1% body fat in the first week, follow her story on her Instagram page in the link below !! http://instagram.com/leader_claire

Claire (@leader_claire) • Instagram photos and videos

If everyone could give this page a like, I'm one of the trainers involved in a transformation as part of Operation Bare Food, my client Claire lost a brilliant 3 pounds and 1% body fat in the first week, follow her story on her Instagram page in the link below !! http://instagram.com/leader_claire

Timeline Photos

Hi guys, I will be starting a new group weight training class targeting fat loss and toning. These sessions are structured and supervised by fully qualified and experienced trainers. Get strong , lean and fit using proper techniques. Strong is the new skinny!!! Classes will take place in AMPT, Southgate at 11am on Mondays, Tuesday's and Thursday's for 4 weeks *WEIGHT TRAINING EXPERIENCE NECESSARY * Pm for more details