KIDS GROUP SWIMMING LESSONS Starting Wednesday 26th April & Friday 28th April •6 week course •€50 per child Call (043) 334 1380 for more details and to confirm bookings as it can not be done on the night!

Valentines Day is fast approaching. VOUCHERS are available from Zen Embrace for your Valentine

correction on the aqua Aerobics, they will resume this tuesday the 24th of january at 11;30 am and then will be on again the following evening, wednesday the 25th at 7:30 pm

Karate Classes Wednesday : 6:30pm - 8:00pm ( boys & girls ) Wednesday : 8:15pm - Fitness Karate Class Friday : 7:00pm - 8:00pm ( boys & girls )

Just to confirm again, The Aqua Aerobics resume on Wednesday January 25th at 7.30 PM & Tuesday January 31st at 11.30 AM Prices : €50 - 6 classes €10 - per single class

Aqua Aerobics resume on Wednesday 25th of January at 7.30 PM & Tuesday 30th of January at 11.30 AM

CLOSED TOMORROW - WED 9th We are closed tomorrow (Wed 9th) as a mark of respect to the passing of Jim & Anne Reynolds! We wish to send our sincere condolences to Orlagh, all family and friends.. May they Rest In Peace! Thank you for your understanding and continued support! The Life Health & Fitness Team.

Let's make it A NOVEMBER to REMEMBER Let's make it A GOOD START and get ready for the Festive Season 💃 Fitness classes in studio@life 💪 Monday 6:15pm STEP (start 7th Nov) 7pm PILATES all levels (start 7th Nov) Tuesday 6pm NEW * COACH FOY's FIT CAMP ( start 1st Nov ) TODAY !!! 7pm YOGA all levels ( start 8th Nov) Thursday 6pm NEW * COACH FOY's FIT CAMP (starting 3rd Nov) 7pm YOGA beginners ( start 10th Nov) Book your place with Trainers : Marta Pasieczny 0857341790 Peter Foy (Contact through Facebook)

Good Morning The swimming pool is continuing to refill at this present moment & you will be notified here when it is ready to go, however, the jacuzzi,steam room and newly seated sauna is back up and running! Have a Nice day!

**Coach Foy's Time Trial Challenge** Here is a super quick but not super easy Time trial challenge ideal for burning body fat and toning the entire body... Give it a go before the weekend!! 7 exercises, 7 repetitions, 7 rounds It should take you between 18-25mins! 1/2- 7x Squat Press (2exercises in 1) 3- 7x Tricep Dips 4- 7x Chin Ups 5- 7x Push Ups 6- 7x Knees Up 7- 7x Bicep Curls Complete this whole circuits 7 times with no/ very little rest... it's a time trial remember!! Ideal as a HIIT WORKOUT to complement your resistance training! Let us know how you do 😃