Timeline Photos

UPDATED* time table!!😆👍🏼 DM or ring to book your spots for the coming week!

Timeline Photos

Well done to these guys!! Ring of Kerry trained for and completed by ABS engineering 🚴‍♂️🚴‍♀️🚴‍♀️🚴‍♂️🚴‍♂️

Timeline Photos

UPDATED* timetable!! Ring or dm to book your spots for any of the classes!💪🏼

Timeline Photos

🥊🥊*COMING NEXT WEEK* 🥊🥊 Fighting Fit is a one hour high intensity cardio workout, while learning kickboxing techniques. It is a non contact workout, suitable for all levels of fitness. Fighting Fit is going to be taught by our own @podgeguiney10 who has a black belt in Taekwondo, double gold world medalist and 4 time Irish champion. 🥊 €5 for members €10 for non members per class, first come first served!. 😆 DM or ring to book your spot!!! Thursdays @6-7 PM

Timeline Photos

**IMPORTANT notice** Yoga with @suzieoc will be starting from the first week of JULY onwards. It will be four week blocks at €32 for members and €40 for non members per class pack. It will take place on Wednesday’s at 7:00-8:00 PM and on Fridays at 7:00-8:00AM. It is pre booking only as spaces are limited to 25 people. If you want to sign up please contact Suzie 0896156450 @suzieoc or dm/ ring us at 06978465 More updates will follow with descriptions of each class so keep an eye on Facebook and Instagram!🙌🏼👍🏼

Timeline Photos

Hi all, updated timetable!! Ring us on 06978465 or dm us😆👍🏼

Hi guys, Today is the last day to sign up for our Couch to 5k which is starting with our first session tomorrow morning at 7am. Please get in contact if you would like to take part at either 7am or 7:30pm (06978465 or message the page with your phone number and time preference) the cost is €30. What’s included in the Couch to 5k? - 10 weeks of programmed sessions to help you achieve the goal. - Nutrition, Hydration and Training information and tips to help educate and guide you over the course. - Around the clock support via WhatsApp from highly qualified and professional trainers. The WhatsApp will also serve as a community base to get to know new people! This is a great opportunity to increase your fitness whether you’re a beginner looking to start running or if you’re already training and want to add some variety into gym based work. We look forward to seeing you all tomorrow!

Photos from NCW Arena Gym's post

** Dual Arena Memberships Available ** Access to both locations - Tralee, Kerry and New Castle West 💪🏼 Adult - €60 Couple - €100 Check out @tralee_arena_gym @ The Arena Tralee

Hi Lads, For those who are not on WhatsApp but who are signed up, could ye message us directly and we can send ye on the nutritional information and the workout sheets. We will help you keep up to date on the questions that ye may have so ye don't miss out on a thing! Also there is still loads of time to sign up so if you still are unsure give us a call or message up as we are only happy to answer any questions ye may have. The Couch to 5K is open to all ages young and old, so who ever you may think might benefit from this get them on board!

Hi guys, We will be adding everyone who signed up to Our Couch To 5k WhatsApp group where ye will get around the clock support with any questions ye may have from highly qualified and professional trainers. In this group you will be sent out nutrition tips and tricks that will help you to fuel your body better and for longer. You will be given pre and post workout meal ideas that will help your running performance. Everyone who signed up will be given out a weekly running programme that you will try and complete 2 days by yourself, in addition to the group session. There are weekly progressions every week, and not to worry if you are finding it difficult, we will have adaptations for you that will still help you reach your goal. Don’t worry if you don’t have have WhatsApp, as we will have the printed sheets of the running and nutrition programme printed off at the desk for you to collect. Looking forward to seeing you all smash this 5k goal, starting the 13th of June!

Timeline Photos

🏋️‍♀️Trainer Amy has got more PT spots available! 🏋️‍♀️ contact Amy on Instagram @amybreen94 or our Facebook page . Make sure to book now because as Amy says herself "action is the foundational key to all success" 🔑 . Amy will teach you how to approach your training/lifestyle to make sustainable progress. She walks the walk!💪💪

Timeline Photos

⚠️Best of luck to Maeve in the upcoming Health and Fitness awards!⚠️ . 🌟Leading by example, successful in everything she does. The best boss in the world.🌟 🥂Looking forward to a great night at th4 @connect01 awards night🥂