Description
Circuit Class involves multiple stations of cardiovascular and resistance exercises resulting in calorie burning and muscle toning Circuit training is a method of exercising that allows you to improve your cardiovascular and muscular systems simultaneously, therefore improving fitness.
It is the perfect type of training for people looking to loose weight but also great for maintaining and improving overall fitness and muscle tone.
Can also offer nutritional advice and exercise plans if you are seriously looking to loose weight or reach some personal goals. For advice with regard this service please contact me.
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New year New you. Please contact me with any queries
January is here guys. Time to get a plan of action together for the new year and a new you. New class starting next week on Monday the 9th, so a great time to join us. We will be starting at a beginner level , and progressing with your abilities and fitness level. *************************************************************** *Free Weights *TRX *Kettlebells *Cardio *************************************************************** Classes €7 or 2 classes for €10, Classes Mondays and Wednesdays at 6:30 at Raheen Dance Studio, Church Rd, Raheen. Contact: 087 1224638 or mail for any further details.
New circuit starting this week guys, A good time to start for any newcomers. All levels welcome. Monday at 7:15 and Wednesday at 6:30
Hey guys Monday classes will be starting at 7:15 from this week forward to accommodate Zumba class before hand.
Hey guys no class tomorrow evening. Enjoy the rest of the bank holiday. Back to it Wednesday evening 6:30
Class at 7 this evening. Zumba on before hand so will start a little later than usual. See ye there
No classes this week . Will be back to normal on Monday the 14th with a new class.
Stepping up the pace a little bit this week guys, make sure ye are ready for it. See ye at 7 HYDRATE HYDRATE HYDRATE
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Kicking off 2016 at the circuit this week. The usual times 7 to 8 mon and wed evenings. Let's get straight back into it, will be starting off easy for any newcomers, but will progress as the weeks go on. Looking forward to helping you reach your goals and keeping those new year resolutions! Any questions about the class please mail me
Happy new year guys. Hope ye all have yer resolutions ready to hit this new year. Classes will be starting next week the 11th. Unfortunately I Can't start this week due to work.
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