Description
LIVINGFit is a fitness facility in limerick! owned by a highly experienced trainer offering a wide range of classes for every level!Johnny 0851068411
LIVINGFit is a brand new fitness facility! Classes will run in 4 week courses with 3 classes a week running on Mondays, Wednesdays and Fridays for 45 minutes commencing on April 11th in Coonagh Sports and Social. Class times are below.
6:45-7:30
9:30-10:15
18:15-19:00
19:15-20:00
20:15-21:00
The price for the 4 weeks will be €60, which works out at just €5 a class! Classes will operate both indoor and outdoor (weather permitting). We offer a wide range of classes to suit all levels.
Everyone will receive a health and weight loss information pack at their first class and food plans will be made available.
I have been working in the fitness industry for the past 6 years and I offer experience in both beginners and advanced work outs. I am fully dedicated to each person and I am always available to answer questions or help out any way I can 7 days a week.
For more information or if you wish to sign up, please contact our facebook page or Johnny on 0851068411. Thanks!
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One of the most important things to master while training or on your weight loss program is meal prep. Everyone has hectic lives and that can get in the way of your healthy eating plan making it easier to make unhealthy choices, because it's quick and convenient. Taking a half an hour out of your evening to prepare your meals for the coming day will make all the difference. It will ensure you stay on track and prevent any bad choices, making your healthy food convenient!! So remember preparation is key, if you prepare, you will not fail.
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** INTRODUCTORY OFFER** Get one our new Tuesday and Thursday 4 week fitness and weight loss courses starting February 28th for just €30. That is less then €5 per class! Class times are as follows, 6:45am 9:30am WHAT YOU WILL RECEIVE •2 classes per week •Free, secure parking •Food plans, Information and guidance •Large variety of classes •24/7 support from a dedicated trainer •Suitable for all levels and goals •Professional, safe, friendly environment To book a place or receive more information please PM our page or contact Johnny on 0851068411 *Offer is only available to new members
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Comment below and tell us what you are having for lunch💪 2 egg omelette with mushroom, tomato and turkey rasher.
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12 WAYS TO STAY MOTIVATED 1. Log your progress on a daily basis 2. Join an offline or on-line group to help keep you focused and motivated. E.g. Exercise classes or forum 3. Take a before picture and post it somewhere visible 4. Get a workout partner or goal partner 5. Find a form of exercise you like and enjoy it. 6. Break it into smaller manageable goals 7. Reward yourself after each goal is achieved 8. Have reasons why you wish to achieve these goals and write them down 9. Find inspiration on a daily bases 10. Become aware of your urges to quit and be prepared for them 11. Always think positive 12. Make it a rule never to miss two days in a row Post in the comments your way of staying motivated👍
***4 WEEK FITNESS AND WEIGHT LOSS COURSES FROM JUST €40*** We are now taking names for our next 2 and 3 day courses starting February 27th/28th. Course times are as follows, 2 Days Per Week (Tuesday & Thursday) €40 6:45- 7:30 9:30- 10:15 3 Days Per Week (Monday, Wednesday,Friday) €60 6:45-7:30am 9:30-10:15am 18:15-19:00pm 19:15-20:00pm 20:15-21:00pm WHAT WE OFFER Free, secure parking Food plans, Information and guidance Large variety of classes 24/7 support from a dedicated trainer Suitable for all levels and goals Professional, safe, friendly environment Advise and motivation To book a place or receive more information please PM our page or contact Johnny on 0851068411 Thank you
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Make realistic goals that can be achieved, don't overload yourself. Take small steps forward and each step will add up to your ultimate goal.
Here is just a sample of some of the training we do here💪 WHAT WE OFFER * Free and secure parking * Large variety of classes * 4 week courses from as little as €40 * Suitable for any level * Food plans, Info and guidance * Motivation * Friendly environment * Approachable, dedicated trainer * 24/7 support from trainer * Professional, safe environment * Extensive class time table To sign up or for more information please PM us or contact Johnny on 0851068411
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Waiting for the cars to pull up to let the madness begin!! If you are interested in getting your workout done before instead of after your days work then PM us for more info👍 Early morning classes from 6:45
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This Thursday and Friday at selected times only, we are offering you the chance to receive a free trial class so you can experience first hand exactly what we do here at LIVINGFit. To book a place simply just PM us with a selected day and time from below. Thank you Thursday 6:45 - 7:30 Friday 19:15 - 20:00 20:15 - 21:00
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Glenn back at the scene of the crime with his caution tape😂
Photos from LIVINGFit's post
You never know what kind of work out you will get here, one of our clients somehow managed to drive his car into the field😂
Interested in training with us? Just PM to get started💪
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