Description
Fitness is essential for physical, mental and emotional well being. Everyone fails at some point, its not giving up that counts.
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facebook.comClasses back on this week after work in Clubhouse, new floor looks great. Tuesday & Thursday morning 6.30am-7.15am. Evening 7.15pm-8.15pm.
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Fitness Class 7.15 -8.15 in Ballybrown Clubhouse
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January almost over, so let's get motivated to make some changes. Maybe it's to improve your fitness, tone up, loose weight or most importantly improve your health. A few simple tips... avoid processed foods... reduce sugar intake...be conscious of portion size...reduce alcohol consumption. My motto is everything in moderation, if you want chocolate have it, just not every day and choose higher cocoa %. Why not give our fitness classes a go..you may surprise yourself
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Fitness Class on tonight in Ballybrown Clubhouse 7-15//8.15
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Classes at Ballybrown GAA Clubhouse are back next week 9th of January. Tuesday & Thursday 6.30-7.15am also 7.15-8.15pm. €7.00 PAYG
Fitness Matters's cover photo
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Gym mats cheap at the moment, invest in yourself. New year...new you.
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I would just like to wish all those who have attended Classes throughout the year a very Happy Christmas and a healthy and fit New year. Morning Classes going ahead this week. 6.30am
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No evening classes this week as everyone is gone festive a week early. Morning classes on for the die hards.
Class tonight @ 7.15pm, recent renovations complete. Apologies for disruption and mess over recent weeks. Looks much better, see you there
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6.30am Class
Quiz
