http://www.familyfriendlyhq.ie/family-blog/nollaig-na-mban-a-quiet-irish-tradition-that-needs-reviving

http://www.thejournal.ie/readme/psychological-abuse-he-would-criticise-me-humiliate-me-and-question-my-stability-3737214-Dec2017/?utm_source=facebook_short

#mindfulness #meditation #zen #resilience #compassion #selfcare #timeout #relaxing #resolve #counselling #psychotherapy #limerick Following our last post, we here are Resolve care about the ongoing well-being of our clients. Mindfulness and meditation are simple but very effective ways of improving and maintaining mental health. Here are some ways it may help you: Relaxation Awareness of self Positivity Helps prevent circular thinking Mindful thinking = logical decisions Long term it changes the structure of the brain Decreases activity in amygdala (fight or flight) = less anxiety Thickens areas of brain associated with processing of information and empathy = smarter and more empathetic Promotes acceptance for self and others Great coping strategy Promotes resilience Simple, cheap and time effective You cannot fail!

Welcome to Zen! Mindfulness and meditation class 6:30-7:30pm every Friday evening in Resolve. Suitable for beginners. Cosy room ✔ Fluffy blankets cushions ✔ ✔ candles ✔ Tea ✔ ME time 😊 Sit back, relax and switch off #mindfulness #mediation #class #resolve #counselling #limerick

http://www.bbc.com/news/health-41740666

https://www.theguardian.com/lifeandstyle/2017/oct/22/mindfulness-jon-kabat-zinn-depression-trump-grenfell?utm_content=buffera1c43&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

https://www.aware.ie/services/life-skills-group-programme/?utm_source=Facebook

https://www.good.is/articles/pie-chart-explains-everything?utm_source=121&utm_medium=FB&utm_campaign=swp