https://londonreal.tv/ido-portal-just-move-documentary-full-movie/ This is a treat.....enjoy😃 Don't think about the lack of movement you maybe experiencing in your body but open your mind to the thought approach and your body will ask you to follow if you listen.

http://www.theprrt.com/blog/2017/02/03/your-back-in-the-future.html This is very valid. Back pain can have many causes please think about your diet, exercise, stress levels, etc. They all contribute to ill health that manefests in so many different symptoms.

Inspirational lady with a fabulous attitude.

A gentle movement practice for the weekend....sometimes slowing things down, quality not quantity is key. Have a great weekend!

Grow your own food where possible, it is not as hard as you would think.

For those of you that like Ted talks and podcasts etc. This might interest you.......an interview with Garry Ward who wrote the book "What the Foot" and with whom I have had fun training with this last week.

Well made it to the end of the week without my head exploding. Challenging content to learn but huge potential now, to have a much better picture of what gait and poor foot mechanics can do to effect pain throughout the whole body.

Enjoying a mind blowing course with Garry Ward of "what the foot" fame. Taking moving anatomy to a whole new level! It has been a bit like patting your head while rubbing your stomach and somehow juggling at the same time, learning every bones movement through three planes and in all phases of gait.

You know I only share the good stuff😉

Sadly anti inflammatory meds and pain killers seem to be the first port of call for many people but you need to look at the cause and not mask the symptoms. This read helps to explain what options are there.

Just one reason why you should have massage.😊