LK Fitness - Personal Training Survey

If you could take a moment of your time to fill out a survey I have as part of my FYP Business plan I would appreciate it https://www.surveymonkey.com/r/MMRSPGJ

Liam Kelly (@lkfitness2016) • Instagram photos and videos

https://www.instagram.com/lkfitness2016/ I am now on Instagram, make sure to follow ;)

Photos from LK Fitness - Personal Training's post

One of the foundations to building a back, the 1 arm dumbbell row

What Are Your Ideal Measurements?

http://www.bodybuilding.com/fun/calbs.htm Great way to track your progress accurately, instead of going off generic numbers you can calculate what your ideal body measurements should be by the size of your wrist and ankle, much better than going by scale all the time

The Best Stimulant Free Fat Burner Supplements

https://www.youtube.com/watch?v=f0u1KyBhT4o For those looking to lose weight this video has great information on supplements you can use, makes a lot of sense and is easy to understand

LK Fitness - Personal Training

Timeline Photos

LK Fitness has just passed the 500 like point ;) thanks to everyone for the support so far, just over a month into the page, spread the word about the page ;)

LK Fitness - Personal Training

Timeline Photos

Weightlifting Performance Standards

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html For anyone out there who is into weight lifting this is a great website to see how you are progressing for all the big lifts, you can compare your lift and see what level you are at and what level you want to achieve

How To Deadlift: Layne Norton's Complete Guide - Bodybuilding.com

https://www.youtube.com/watch?v=d5eGGZXb0Is For anyone who deadlifts or wants to know how to or could do with improving there form this is the video to watch, very detailed explanation, watch it a few times if needed to perfect it, I know it will help me anyway