I haven't posted here in ages 🤔🤔 but just a reminder that life is all about balance 😎😎 & if we are not careful we can go from one extreme to the other & not realise when we have gone too far 😲😲 ✋ We spend a lot of time focusing on weight loss transformations but not a whole lot on healthy weight gain. I don't think there's any one perfect weight - just that we need to be healthy & happy 😊 I can look at the picture on the left now & see I look 👀 tired, stressed & far too gaunt & thin. I may not have a 6 pack ( well maybe in the fridge 🙈😂) & I feel happy & realise there's far more to life than being a size zero 🙌🙌 Happiness starts on the inside - smile & be kind - we are only here for short time 😘 Brid

I posted here on the 20th of June saying I was taking a break from bootcamp for the Summer - I was really tired 😴 with a lot going on. I found it hard to juggle a long commute & 2 jobs. 1️⃣ After a lot of thinking 💭 I will not be returning to Knockainey this September 😔😔 2️⃣ I loved 💙 Bootcamp - I loved teaching, meeting people & helping others 👭👫👭 - but it can just take one incident to break your spirit. I went from loving what I did to finding it difficult to face each Tuesday. 😧 3️⃣ I've also learnt , there is just one of me & I need to look after my own health - being stressed 😩 rushing & racing is not good for me long term. 4️⃣ Id like to thank everyone that supported me for the past 5 years , the friends I made & the people who lifted me up when times were tough.. 💪🤛 5️⃣ For me having a meaningful life is not about being rich, the most popular or being perfect..it's about being real, staying humble & honest - I will be back one day but for now it's time out - B 😘😘😘

Thought for today 👍🏼👌 - love ❤️ the people who treat you right & take the time to look after you 😘 have a good Thursday B x

Over the last few months & weeks I've become disheartened & downbeat - & after a lot of thinking 💭 I've decided to take a break for the rest of Summer from Bootcamp. 😒 1️⃣ This wasn't an easy decision - but working long days & driving nearly 100 miles every day takes its tolls & its hard to keep it all going.🙈 2️⃣ I'm almost 5 years in business & since 2012 I have loved teaching & it kept me going when times were tough on a personal level. 3️⃣ When Dad was alive I would talk to him when I had any decisions to make & tonight when I packed up the car 🚗 "wings" by Birdy was playing on the radio 📻- this was the song I listened to when he was sick. He always had my back 🤗 4️⃣ The break will give me a chance to take stock & change things up 👍🏼 5️⃣ Lastly I just want to thank everyone that came to bootcamp over the last 5 years & especially to the girls that were with me from the start. Life's tough sometimes but I'm a firm believer that things do work out in the end & we've got to keep the head up 😘😘 B

Safe to say Bootcamp will be outdoors tmrw night 😎😀💪 - just need to remember the extension cable 🎶🎶 🎶 7.30pm 😘 B

Just want to wish everyone doing exams the best of luck Tmrw especially my Kiki 😘😘

A wise woman once said "F**k this s**t " & she lived happily ever after 🤔🙌💪 1️⃣ Social media & society fill our heads with self doubt & encourages comparisons on the lives of others. 2️⃣ In reality no-one has it easy, in life we make bad choices & have to live with the aftermath long after the decision is made, but 🙌 our past should not define us or give others the right to judge you. 3️⃣ The world would be a far nicer place if we could all just be ourselves, none of us are perfect - everyone has flaws EVERYONE 👌 4️⃣ Sometimes our own heads are the worst place to be & how we see ourselves can be the hardest thing to overcome.👎🏻👎🏻 5️⃣ Don't exhaust ourselves trying to keep up with perfection, it ain't there - be yourself & be real Have a good Thursday 😘😘 B

😅😅👌👌 have a good Tuesday 🙌😘

Bootcamp tonight at 7.30pm - payg - all levels of fitness welcome 😘😎 B

My right hand woman - by my side supporting milford hospice & Brid's Bootcamp #love #daughter #family #materialthingsdontmatter #givingback

Noreen down 1.5 stone , improved posture & back pain since introducing pilates -better running 🏃🏼 times - celebrating big birthday next week #pilates #pb #keepgoing #doesntgiveup #bridsbootcamp

4 years in Knockainey tonight doing Bootcamp 😀 - not always easy going between 2 jobs & juggling life. Thanks to Everyone that has supported us the last 4 years 😘😘 #fitness #community #initforthelongrun #bridsbootcamp #personaltrainer #pilatesinstructor #fitnessinstructor #kettlebells

Sometimes it's the small gestures that mean the most ❤️ -,Noreen bought me ️Homemade apple pie to bootcamp 👌👌 #bigheart #smallgestures #bridsbootcamp

Doing practicals today for my pilates exams - sure what else would you do on a bank holiday monday 😁😁 Huge thanks to my girls 💕💕 #pilates #ncef #ul #flexiblelearning #strongcore

Becky rocking the hand stand 👌👌 #bridsbootcamp #fitfam #fitwomen #upsidedown #girlswhoworkout 💕

#bridsbootcamp#adaretosurviveteam#friendswhoworkout#goodfun 👌⚽️⚽️😊

#tugofwar#bridsbootcamp#competitivemuch#irishsummer#fun#gettingstrong 💁👌

#3minuteplankers#bridsbootcamp#strongnotskinny#strongwomen#summer#sunny 💪💪