Life expectancy in Ireland the UK and many other developed nations now exceeds 80 years So that means you have about 1000 months, 4000 weeks or 27000 days to get your stuff done If you are 40 years old you can cut those figures in half 😥 So using our 40 year old as an example you have 500 months left to lead a fulfilling life . Does that sound like a lot or a little ?? 320 000 hours left any better ?? 38 million minutes It's precious stuff And you will spend a third of that asleep You can't be super and happy and excellent all the time but you can think about time and choose how you wish to use it 2018 go make it happen follow your dreams make mistakes, fail and then fail another 8 times but make sure you get up 10 times and go again. Try something you said no to or talked yourself out of. Live in the moment enjoy it 😎

2018 Be A Possibilist Pessimists look smart because they see problems everywhere They even like when things go wrong because it proves they were right to be pessimistic Optimists look silly in their eyes because they think everything can be done It is easy for cynics to laugh at their apparently blind enthusiasm But possiblists can strike a balance between the two They can find an intelligent way through whilst staying positive and remaining pragmatic 😊

January isn't about looking in a mirror, letting your internal dialogue talk yourself down, making you feel insecure about yourself. Joining a gym because you saw the 100th post on Facebook telling you to join and achieve amazing results after 6 weeks or burn this amazing amount of fat and achieve incredible results. Let 2018 be different. There are endless possibilities for you to achieve be different 😊😊 enjoy the rest of 2017 and here's to an improved 2018

Don't quit on yourself !!

No long post. No scientific stats and data. Just the truth. Move a little bit then move some more and then move again 😊

Early mornings spent with amazing people = positive energy and even better mood. 6 days a week. As early as 5 40 am members walk through the doors of Alpha Training Club in Patrickswell GAA Club. All with one focus. Self improvement. No cons, pills potions or short term focus.just hard work smiles and friendships. We don't advertise or try and shout the loudest to grab attention we just go about our business and get it done We have 2 openings in the group at the moment that someone may be interested in joining. When you join you will have access to the following sessions Monday 6 20 am & 10am hybrid style session Tuesday 5 45 am & 6 40 am & 10am weights Wednesday 6 20 & 10am hybrid session Thursday 5 45 / 6 40 & 10am weights Friday 6 20 & 10am Saturday 8 am bootcamp You will also get access to a private Facebook page, nutrition tips and advice but most importantly you will join a group that is warm, friendly extremely welcoming and caring but driven and focused on what they want. Any questions please get in touch and we will happily help 😊

Saturday night at the bar Stuck for time grab a bar and a slam ball Do each exercise non stop when you get to the end grab your slam ball and hit 50 ball slams Repeat x 3 7 ab roll outs 7 deadlifts 7 hang cleans 7 reverse lunge to press 7 bent over row 7 RDL 7 curls ( since its Saturday night)

Well done to my super ladies from Alpha Training Club completing the beast challenge in Banna Beach 😊 extremely proud of them and the journey they are on transforming their health