Why we do what we do 🔥🔥🔥

😍FREE 6 WEEK CHALLENGE🎉 I'm looking for 40 ladies who are looking to transform their bodies and lives in 6 weeks for FREE. CLICK HERE-- >http://bit.ly/limerickweightloss Why? Simple - I am looking to market my facility and use the testimonials from this program to get more clients. AND - because when I have done this program in the past most people stay on afterwards to become members because they love our facility so much. Consider yourself warned What you get: ✅Personal Custom Meal Plan to eliminate guesswork ✅Personal Grocery List to save time and money and make it crazy easy ✅Personal Food Prep Instructions so easy my 12 year old can do it in under 2hours/wk ✅42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?" ✅Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym ✅3 Cutting Edge Workouts PER WEEK WITH ME AT MY GYM designed to tone your body and jumpstart your metabolism and give you an explosion of energy ✅World Class Online Support Group with 24hrs accountability And much much more... ❌That being sad, this is for MOTIVATED WOMEN ONLY. If you have gotten to that point where enough is enough, we would love to have you. I have gone through my own transformation and my life's passion is now helping others in their journey. DO NOT APPLY IF: ❌You hate fun You love excuses ❌You don't play nice with others ❌You are not motivated to change your body and life (for real) For the rest of the ladies still reading this, you are the people I want. Please apply by clicking here: http://bit.ly/limerickweightloss ps - Excited to have you. After you sign up, you'll be able to schedule your orientation on the next page.

😍FREE 6 WEEK CHALLENGE🎉 I'm looking for 40 ladies who are looking to transform their bodies and lives in 6 weeks for FREE. CLICK HERE-- >http://bit.ly/limerickweightloss Why? Simple - I am looking to market my facility and use the testimonials from this program to get more clients. AND - because when I have done this program in the past most people stay on afterwards to become members because they love our facility so much. Consider yourself warned What you get: ✅Personal Custom Meal Plan to eliminate guesswork ✅Personal Grocery List to save time and money and make it crazy easy ✅Personal Food Prep Instructions so easy my 12 year old can do it in under 2hours/wk ✅42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?" ✅Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym ✅3 Cutting Edge Workouts PER WEEK WITH ME AT MY GYM designed to tone your body and jumpstart your metabolism and give you an explosion of energy ✅World Class Online Support Group with 24hrs accountability And much much more... ❌That being sad, this is for MOTIVATED WOMEN ONLY. If you have gotten to that point where enough is enough, we would love to have you. I have gone through my own transformation and my life's passion is now helping others in their journey. DO NOT APPLY IF: ❌You hate fun You love excuses ❌You don't play nice with others ❌You are not motivated to change your body and life (for real) For the rest of the ladies still reading this, you are the people I want. Please apply by clicking here: http://bit.ly/limerickweightloss ps - Excited to have you. After you sign up, you'll be able to schedule your orientation on the next page.

Yesterday I watched David skip out the door he was so happy 🏃🎉🎉🎉🎉🎉

Liam 😀😀😀😀😀

13.8 POUNDS DOWN in just 2 weeks

So much energy in the house ❤💃💃❤

I am so dayuum proud of this man...Gary you 🔥🔥🔥

Earning our Mammys Christmas dinner with an early morning Christmas day workout #body #goodfood #instaabs #cleaneating #fitness #motivation #determination #getfit #instafit #myworkoutsarefun #getstrong #beachbody #shredded #cardio #getstrong #justdoit #getfit #training #exercise #weightraining #lift #strong #squad #weightloss #abs #shredding

What else would you be doing at 630am 2 days before Christmas? I'm very happy with these guys for crushing it this morning 😊 #body #goodfood #instaabs #cleaneating #fitness #motivation #determination #getfit #instafit #myworkoutsarefun #getstrong #beachbody #shredded #cardio #getstrong #justdoit #getfit #training #exercise #weightraining #lift #strong #squad #weightloss #abs #shredding

Squatted for the laugh this morning. First time in about 5 years I've lifted anything remotely heavy. It felt good but I have no intention of continuing. I value my joint far too much. Look how crooked I am 🤔 #fitness #fitfam #fit #gogetter #fitness #fitspo #limerick #followme #business #picoftheday #instamood #ireland #ireland_gram #motivation #business #freedom #everywhere #cardioday #commitment #newbody #fitnessmotivation #personaltrainer

I'm am so thankful that I'm in a position to team up with @brian_keane_fitness and buy a boat load of toys for #adapthouse this Christmas. I believe in paying it forward. If you're in a position to help others you must. If you're not making someone else's life better then you're wasting your time #picoftheday #instamood #ireland #ireland_gram #motivation #business #freedom #everywhere #nevergiveup #businesslife #hustlehard #workhard #happy #dominate #businesscasual #earnedit #neverforget #growthmindset #toys #giving #giveback #payitforward #kidsinneed #limerickpost

Man, I'm pathetic 😎 #fitness #fitfam #personaltrainer #picoftheday #instamood #instapic #limerickcity #workhard #happy #weightloss #follow #followme #business #workhard💪 #limerickcity #limerickfitfam #fitnessmotivation #inspiration #nevergiveup #ineedcoffee

Moma Bear always says our workouts are too easy. Every time she has to he carried out the door. I wonder where I get my 'toughness' from 😉🙄✌👌 #body #goodfood #instaabs #cleaneating #fitness #motivation #determination #getfit #instafit #myworkoutsarefun #getstrong #beachbody #shredded #cardio #getstrong #justdoit #getfit #training #exercise #weightraining #lift #strong #squad #weightloss #abs #shredding

Nothing worth having happens in your comfort zone. #businesscasual #business #coffeetime #fitness #fitfam #personaltrainer #picoftheday #instamood #instapic #limerickcity #workhard #happy #weightloss #weight #fitmom #fitnessmotivation #personaltrainer #limerickcity #happy #dominate #bosschick #confidence #motivation

Felt like a little extra exercise. As you do. 50 Burpees to chin ups 8 mins That's all it takes #fitness #fitfam #personaltrainer #picoftheday #instamood #ireland #ireland_gram #motivation #business #freedom #everywhere #cardioday #commitment #newbody #fitnessmotivation #inspiration #bulletproofcoffee #business #limerickfitfam #limerickpost

#greatworkout thanks Ben and Dave

How about the Mama Bear. She looks good right? #stronglikeagirl #breathe #bebolder #yougogirl #nevergiveup #walkyourtruepath #beyourbestself #inspiration #nevergiveup #endurance #goals #nopainnogain #startingfromthebottom #imnewtothis #girlswhosquat #success #cardioday #commitment #newbody #thistimeimeanit #gymrat #eatsleeptrain #farfromaverage #dominate #bosschick #confidence #irishfitfam

See that, that's someone who cares right there. That's our ONE focus - Caring Not whopper workouts, not a fancy diet, not a fancy bells and whistles gym We care about YOU. How do you feel when you walk into our playground? These guys make my day so much more enjoyable. Thanks to all of our trainers and of course G 😊😊 #body #goodfood #instaabs #cleaneating #fitness #motivation #determination #getfit #instafit #myworkoutsarefun #getstrong #beachbody #shredded #cardio #getstrong #justdoit #getfit #training #exercise #weightraining #lift #strong #squad #weightloss #abs #shredding #irishfitfam

How about this hero #stronglikeagirl #breathe #bebolder #yougogirl #nevergiveup #walkyourtruepath #beyourbestself #inspiration #nevergiveup #endurance #goals #nopainnogain #startingfromthebottom #imnewtothis #girlswhosquat #success #cardioday #commitment #newbody #thistimeimeanit #gymrat #eatsleeptrain #farfromaverage #dominate #bosschick #confidence

Filter magic to hide how pale i am without a beard. Thanks @riverstown #fitness #fitspo #motivation #limerick #follow #picoftheday #instamood #instapic #fit #happy #dominate #businesscasual #paleface #nobeard

Truth #stronglikeagirl #breathe #bebolder #yougogirl #nevergiveup #walkyourtruepath #beyourbestself #inspiration #nevergiveup #endurance #goals #nopainnogain #startingfromthebottom #imnewtothis #girlswhosquat #success #cardioday #commitment #newbody #thistimeimeanit #gymrat #eatsleeptrain #farfromaverage #dominate #bosschick #confidence