Thought for the day... Be open to growing more... learn more about yourself everyday.

Last chance to join one of our classes starting tomorrow in Samana. Contact Aishling: 085-7555767 There is just one place left in both the morning and afternoon class. It is the last chance for the summer to join a lovely group of parents and learn the wonderful art of infant massage. All classes will resume as normal in September again.

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Thought for the day ... Allow more ease into your life and you will make room for good things, about to happen.

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Have a great weekend everybody 🌞 Leave you with this positive note... It's one we could all practise more often, it would serve us well.

Could Diet Cure Arthritis?

I came across this interesting article discussing the effects of certain ingredients in our foods which have been proven to increase inflammation in the body and encourage diseases like arthritis. A lot of causes outside of genetics come from the foods we choose. Dr. Steven Gundry (gut and autoimmunity expert) , author of The Plant Paradox, has been making waves with his research on lectins—a type of protein found in some plants that he believes to be at the root of most diseases.

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So important. As adults, we seem to forget quite easily to return to doing things just for the love of it. It can all get a bit too serious going from bed to work everyday. This is how the hamster wheel begins. Get off it! This week try to think of something you used to love doing or create a new hobby and research where to begin doing it. We must remember to make time to enjoy life. It's a *must* for our wellbeing ☀️

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Love this one! Every household should have a jar of Coconut oil stored in the press 👌 (organic & cold pressed is the best quality)

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I am a firm believer... There are always ways around obstacles in our path. Find a way. That's the challenge and it is how we grow 🌱

Baby Massage Classes Raheen

Did you know we run regular baby massage classes here in Samana? We have two groups beginning on April 27th at 10:30am and 1.30pm. Please share with someone who may be interested in experiencing and learning this beautiful ancient art. Massage is the ultimate nurture for tiny tots and helps strengthen bonds between parent and child from the get-go, giving them a great start! Call us today on 085-7555767 or 061-210654 for more information and to register <3

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Want to keep colds away and your immunity on the up? Then start booking yourself in for massage more regularly! Reducing cortisol levels in the body helps keep colds away. Cortisol increases as stress increases. You can balance stress levels by enjoying regular massage treatments, boosting endorphin and serotonin release which reduces cortisol levels. Another great reason to have a massage <3

Photos from Samana Massage Therapy's post

Hope you are all enjoying the beautiful weather today :-) Why not finish off the week with a de-stressing and relaxing massage with us here at Samana, we still have two slots available!! Call 085-7555767 or 061-210654

Baby Massage Classes ~ Raheen

We are beginning a new course of Infant Massage classes next week at Samana. Still some places available. Give us a call to find out what kind of things you will be learning. The classes are a wonderful way to meet other parents and enjoy some social time with your baby. You will learn lots more about your baby from having such regular close contact, which is really beneficial for bonding. And we have great fun along the way! Call Aishling today for more info: 085-7555767