Congratulations to Emily Heffernan who wins a free place at our Beach Body Bootcamp!! Get in contact to claim your prize! I broke my phone Friday so if anyone called or texted to book a place - I didn't get it - so please call or text again! There's still some places available. Bootcamp starts this Wednesday. Registration Monday and Tuesday 7.30pm to 9.30pm (if these times don't suit we can arrange something else). Thanks

Win a free place at our upcoming Beach Body Bootcamp worth €119 which starts this Wednesday. All you have to do is like and share this post then guess how many peas are in the glass! One entry per person. Winner announced Sunday evening. Thanks

Here's the best of the results from our latest transformation challenge. Great work guys 💪

Our Beach Body Bootcamp is a 5 week, clean-eating, exercise challenge aimed at ladies and gents who want to shape up for the summer months.This bootcamp is perfect for shredding fat and building/toning the muscles around the waist, hips, arms, butt and thighs!! If you're willing to put in the effort and keep the discipline for 35 days, then I can practically guarantee you will drop the pounds and inches. To book a time for registration, just get in contact. Thanks

Here's some photos of this week's Easter camp! Thanks to the parents, kids and coaches for making it happen. We're probably the first camp to do an Easter egg hunt and a presentation on nutrition in the one day 😂 Happy Easter all. Thanks again

Here's some foods to help you meet your daily protein intake if you're not a big meat eater. Remember: Non-athletes 0.8g per kg of your bodyweight daily. Endurance athletes 1.2 - 1.4g per kg of your body weight daily. Strength athletes 1.6 - 1.8g per kg of your bodyweight daily

Cowards never start. The weak never finish. Winners never quit 💪

Dynamic stretches (stretching when you're moving) is an excellent way to warm up the body before your workouts. They work particular well before sports like athletics and field sports. Here's some simple moves to try out before your next session

Congratulations to Deirdre McCormack who wins the competition for the kids camp. Thanks to everyone who entered. Still spaces available for the camp which starts tuesday. Thanks

Win your child (or any child) a free place at our upcoming Easter Camp which starts next Tuesday and takes place at St. Etchens school Kinnegad. All you have to do is like and share this post then guess how many straws are in the glass. Winner will be announced tomorrow evening (Friday 23rd). Thanks

Our Easter kids camp takes place at St. Etchen's School Kinnegad next week Tuesday March 27th - Thursday March 29th from 9.30am - 2pm. Watch out for the competition we'll be running in the coming days for a free place at the camp. Thanks

So I lost the fight last night No complaints, best man won on the night. Here i am taking a hard right hook in the 3rd 🤣 Thanks a million to everyone who came to support me and bought tickets. I raised almost €800 for the clubs and lived to tell the tale! From the training to the fight night itself - It really was an amazing experience and I'd totally recommend it to anyone thinking of doing it. "Sugar Ray" is gonna hang up the gloves now for while but he'll definitely be back to do it again sometime to try avenge this loss 🤘

Adapted physical activity for senior citizens at the studio this morning. There is no other age group that can experience more health benefits from exercise than those over 55yrs old #health #fitness #healthyeating #healthyfood

New bikini body bootcamp starting Monday July 3rd. Registration next Tuesday to Friday @ 8.30pm #fitness #healthyeating #healthyfood #fatloss #workout #gym

It's legs day at the studio this evening at 7.30pm. New comers welcome 💪#strength #fitness #workout #weightlifting

Great transformation from these guys. You can register for next weeks transformation at the studio tonight @ 8.30 and Friday @ 7.30pm

Well done Rhonda

Joint winner in the weight loss category with a total weight loss of 27lb is Chris Glynn. Chris simply stuck to the meal plan and exercise program and got the results he wanted #transformation #workout #hardwork #dedication #fatloss #lean #gains #health #healthyeating #fitness #rewards

Introducing our new transformation challenge starting Monday February 20th. We're starting registration (with weigh in, measurements & meal plan)next Tuesday February 14th at 8.30pm. Registration continues next Wednesday & Friday @ 7.30pm & Thursday @ 8.30pm. Please call 0872446118 in advance to book a time. I'll be posting impressive before/after pictures from the current transformation group in the coming days. Thanks #transformation #training #healthyeating #health #fitness #strength #beachbody #elfitness

Resting heart rate (RHR) is measured in beats per minute and is usually lower for fit people bcoz their heart is in better condition. You can calculate your RHR easily by counting the amount of beats on your pulse (wrist/neck/temple etc.) in 60 seconds when your at rest. An extra 15-20 minutes of light activity daily will help lower your RHR #health #fitness #training #workout #cardio #exercise #elfitness

The transformation group lashing the trx and kettkebells out of it tonight. Amazing work from these guys over the past 5 weeks. Results next week #transformation #workout #gains #health #fitness #training # team

There are several different types of aerobic endurance, all with amazing health benefits. Vary the intensity, duration and frequency for best results #health #fitness #training #workout #gains #endurance #stamina #cardio

On this day in sport February 7th 2015 - goals from hazard and ivanovic helped Chelsea extend their lead at the top of the premier league to 7 points after beating villa 2-1 at villa park. They're currently 9 points clear at the top. Can anyone stop them winning the league again this season? #winning #champions #team #sports #football #goals #athlete #health #fitness #workout

Detraining is a nightmare for anyone who likes to keep in shape. Studies show a decline in vo2 max and decreases in muscular endurance and muscle glycogen when training is stopped for only 2 weeks. Rest is really important but if you're serious about training, then u shouldn't stop completely for more than a couple of weeks #workout #training #muscles #strength #health #fitness

On this day in sport February 3rd 1980 Larry Holmes successfully defended his world heavyweight title by knocking out Lorenzo Zanon. Iron Mike Tyson is the only man to ever knock out Holmes and he retired with an impressive record of 75-69-6 #boxing #heavyweight #champ #sport #sports #athlete #health #fitness #train

Spaces available at TRX & Bells (5.30) HIIT Circuit (6.30) and Boxfit (7.30) this evening (Thursday). Call or text 0872446118 to book a place thanks

The chart shows the posterior muscles of the body with exercises that target each muscle. Change the variables of the exercises regularly for best results (reps, sets, intensity, tempo, etc.) #training #workout #muscles #bodybuilding #health #fitness #gym