Adults Boxing classes are at 6.30pm every Thursday. Class time changes to 6.30pm every Tuesday also from next week. Learn the basics, learn them well.

6.30pm circuit class, open to all levels if fitness. 7.30pm Brazilian jiu jitsu, beginner friendly technical class, all welcome.

Just a reminder that our only class today is jiu jitsu at 3.30pm.

Only running one class tomorrow due to being a bank holiday. Jiu jitsu at the earlier time of 3.30pm.

Jiu jitsu every Monday at 7.30pm and every Friday at 6.30pm. Instruction by Athy BJJ black belt Mick Aldridge. Open to all, from beginner to advanced. First class is free so if its something you'd like to try then call in and try a class.

Yoga with Mary every Tuesday at 6pm followed by Adult Boxing at 7.30pm. Open to all levels of fitness so pop in and give them a try.

Boxing class Thursdays at 6.30pm and Tuesdays at 7.30pm. Beginner friendly. A great way to get fit while learning the basics of the sweet science.

A reminder to all that there are no classes this Saturday. Classes return to normal next Saturday .

Always learning :) Jiu jitsu every Monday at 7.30pm and every Friday at 6.30pm under instruction of Mick Aldridge. Come down, join the club and learn a great art.

Yoga every Tuesday at 6pm, newbies and beginner friendly. Adult white collar boxing at 7.30pm. Open to all that want to learn the sweet science.

Monday classes, 6.30pm Circuit class, 7.30pm Jiu Jitsu.

Circuit training every Friday at 8pm. Beginner friendly, just work to your own fitness level.

Steady wit the crew

Great combo's and technique last night with @magicmylesfm 💪💪 nice to get some padwork in #mma #mmatraining #sparring #combo #technique #fighting #bjj #jitzlife #jiujitsu #training #fitness #workout #martialarts

New Bjj gi arrived. Delighted with it. Thanks @wolfhound_fightwear I'm very impressed. Onwards and upwards now. #wolfhoundfightwear #wolfhound #bjj #bjjlifestyle #bjjlife #bjjgear #brazilianjiujitsu #jitzlife #grappling #submission #workout #fitness #fitnessmotivation #fit #training #train #sparring #mma #mmatraining #tadaganiarracht #martialarts

Another tough jitz night done and dusted 💪💪 striking and pad work tomorrow night to top it off 🙈🙈 #soremuscles #nopainnogain #workout #martialarts #bjj #jiujitsu #mma #jitzlife #grappling #brazilianjiujitsu #training #healthybody #healthy #toughworkpaysoff #newme

Savage rounds of tough Nogi Bjj rolling this morning with.....THE DUDES 😎😎 #alwayslearning #nogikillers #morerounds #goodtobeback #bjj4life

Road trip last weekend with professor Andy Ryan to Teamryano Kilkenny for a seminar and belt promotion #gingerjits #Teamryano #bjj #bjjlifestylle #judo #roadtrip

Comfort zones - they're designed to be tested, stretched and broken. Jumped out of mine into Brazilian jiu-jitsu for the first time last night and raring to go for more. Granted, I may have a different response in 2 months time. Great bunch at Sully's - Rock and roll. #bjj #jiujitsu #brazilianjiujitsu #sullysgym

Nothing but heros in our gym 💪👊😎😂

Guess who's back motherf#*$ers 😎😎 I'm coming for ya Price 👊👊 It's only a matter of time 😉😊

Earthquake bench press with gymnastic parallel bars for stability/strength to start off the day ✌🏻️ #magicpt #sullysgym

First proper day of training in 4 weeks 😊😊 Still not injury free but getting there..great to be back on the mat 😊💪👊 #slowrecovery #stayingpositive #rollingwiththebro #hungeryforcompetition #sullysmartialarts #teamryano

Parents hitting core & flex Monday/Wednesday's @ 4:30 while the kids work on their jitz ✌🏻️ #fun #funtional #friendly

BJJ Teens Monday/Wednesday's @ 4:30 #fun #funtional #friendly

Sullys gym Brazilian jiu jitsu #fun #friendly #functional