We'd like you to meet Trish. Trish has been practicing Yoga for over 25 years and teaching in gyms, offices and for clubs in Kilkenny for the past 7 years. She has a Yoga Teacher Training RYT200 from the Yoga Room in Dublin and in the last decade has completed a Certificate in Training and Development, Ballet Barre with Stott Pilates and Thomas Hannah Somatic Movement training. We are delighted to have Trish joining our team and know that you, our members, will make her most welcome. Her Sports Stretch Yoga classes are a strong and fun mixture of a flowing Vinyasa style for fluid movement, complemented with an alignment based Iyengar style for strength and stamina. Trish has taught many well known sports people from golfers to hurlers, jockeys and even strongmen who are now turning to yoga to bring balance to repetitively used muscles, improve focus, prevent injury and help with sleep! To book in with Trish, call 086-3895507. Places are limited.

Great weekend of sport with Ireland winning the six nations and Kilkenny qualifying for the quarter finals of the league. Start your week right and book your classes through our app which is available in your app store. #fitness #kilkenny #getinvolved

Dear Students, have you seen our March deals??? 👉🏼€5 PAYG for Mid Term only 👉🏼2 weeks for €25 Mid Term only 👉🏼12 Months for €250 Ends March 31st Drop in, call or email for more information #GetInvolved #springbreak #notinirelandthough

FREE USE OF THE GYM NEXT WEEK! Our members can bring 2 friends to enjoy the use of our gym facility. Deal does not apply to classes. Get tagging your buddies! Friends have to be accompanied by a gym member to avail of this deal! Valid from Monday 12th March to Sunday 18th March.

Who’s like to see these two go head-to-head again. We had great fun when @tjreid12 and @brian_keane_fitness give it their all in a circuit created by our own staff. Who would win this time? Richard can be the judge. 😋 #competition #gaa #fitness #motivation #GetInvolved #reunite

Always nice to have Kilkenny native and friend Shannon Pollock in for a session in the Gym. Boasting numerous gold medals representing Ireland in Kettlebells and powerlifting as well as ranking in the top 10 IN THE WORLD after the powerlifting world championships in Texas 2016. It’s a true testament to the quality of the Gym that Shannon deems it good enough to train here #GetInvolves #proud

We are delighted to have Eoin Everard joining our team. Eoin is a Chartered Physiotherapist and boast an impressive CV. If you wish to book in with Eoin, Call 085-2207889 Check out our blurb about Eoin below. Key points about Eoin 1. Chartered Physiotherapist with the Irish Society of Physiotherapy www.iscp.ie ( Note: Unlike some health care providers Chartered Physiotherapists are accepted by all insurance companies in Ireland 2. Certified Athletic Therapist 3.. Works exclusively with Orthopaedic Surgeons in the Limerick area 4. Author and Health and Fitness Expert with Kilkenny People. 5. Has shared the stage at Seminars with experts such as Dr. Liam Hennessy (Padraig Harrington’s coach), Des Ryan of Arsenal FC and Loren Landow (Physio for Conor McGregor’s ACL repair). 6. Has worked in the past and delivered workshops with Down GAA, Athletics Ireland, Saracen’s Rugby and Irish Olympic athletes. 7. Prominent athlete, 2 time national 1500m champion and Kilkenny’s first sub 4 minute miler. 8. Lectures with Limerick Institute of Technology 9. Currently undertaking a PhD in biomechanics and movement in University of Limerick. 10. Has conducted functional screening assessments with over 1500 people in both Canada, the U.K and Ireland. 11. Rated 5 out of 5 with over 20 reviews on both Google and Facebook. Eoin Everard is a Chartered physiotherapist and Certified Athletic Therapist who specialises with low back, hip and knee pain. He has two clinics, one in Kilkenny and one in Limerick. The Limerick Clinic is situated in Castletroy and predominately helps patients try to prevent low back, hip or knee surgery. This clinic is by referral from only so unfortunately we do not accept new patients. The Kilkenny clinic specialises with people in their 40’s, 50’s and 60’s and active sporting individuals. He has lectured with Setanta College, Limerick Institute of Technology and has provided lectures and advice on functional screening and health for Athletics Ireland, Saracens Rugby, the Limerick Leader and the Kilkenny People. He has previously done work experience in Montreal Canada as part of his undergraduate training and has worked with top GAA teams and Olympians in

Good Monrning All, we are open today. Running classes as usual. We are going to put on a few extra in the afternoon so keep an eye out on social media. Safe travels and see you soon. ✌🏼

Dear All, we are going to attempt to open tomorrow morning at 9AM. Classes will be running. Please don’t drive unless it’s safe to do so. Stay safe ✌🏼

Dear All, Due to adverse weather conditions continuing, we will not be opening the gym today. All classes are cancelled today also. We are aiming to open tomorrow from 09:00, business as usual. We will inform you if this changes. Further updates can be seen by email, Facebook or Instagram As usual, please heed the warnings. Please do not travel if it not safe to do so. Please be safe on the roads if you are traveling. Just a few general pointers if you are going out in this weather. When leaving your house, be wary of a build up of snow on the roof. With high winds, this may dislodge and slide off the roof. You do not want to be under it. When walking on ice or snow, try to walk like a Penguin: Arms out either side, loose knees and feet turned out slightly. Be sure to wrap up in warm gear and wear proper foot wear. Clear the soles of your shoes regularly to ensure good grip. If you must drive, remember: ALWAYS wear your seat belt. Keep your distance from the car in front of you. If the car goes into a slide, do not heavy brake. Steer into the slide and pump the brakes. Drive in a higher gear and keep the revs low. Gently gently wins the race (gets you home safe). If you are taking your pet for a walk, remember that grit has salt and chemicals in it. This is toxic to your pets paws and can give severe burns. Once again our sincerest apologies for any inconvenience caused, our staff and members health and safety is our number one priority at TJ Reid Health & Fitness so, for today, fitness must take a back seat. In the meantime enjoy the snow day :) Kind regards, Richard

Dear All, we will not open tomorrow morning. All classes are cancelled until further notice. We will continue to monitor the weather and open as soon as we can. Sorry for any inconvenience caused. We hope the cabin fever isn’t too bad. Stay safe ✌🏼

Due to the adverse weather conditions, TJ Reid Health & Fitness will be closed at 13:00 tomorrow (Thursday). All classes are cancelled. We will keep you updated about Friday. Sorry for any inconvenience caused. Stay Safe ✌🏼