Description
What we do:
-Strength & Conditioning, weightloss, fitness, nutritional advice, Body toning & sculpting, metabolic conditioning, muscle gain, core strength and stability, personal training, flexibility & mobility.
Class times:
Ladies:
Mon & Wed - 6pm, 7pm, 8pm, 9pm
Tue & Fri - 9.30am
Men:
Tues & Thurs evenings
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CONTACT
RECENT FACEBOOK POSTS
facebook.comSt. Patricks weekend is nearing and as that usually means overindulgence of some sort😁 minimize the damage with a pre or post weekend workout!! Class times are as follows: Friday: 9.30am and 7pm. Bank holiday Monday: 7pm Happy St. Patrick's Day. 🤗
After a few days locked up inside it’s time to shake off the cobwebs and get back training😃. Classes as normal tonight.
Another night off the gym. Back to normal Monday hopefully🤞🏻
Hi All, No classes tonight as we’re surrounded by snow.
Happy Valentine's day! Calorie burning session tonight! Remember 4 chocolates is usually around 200 calories and the average calories burned per gym session is approx. 600 calories! So if you want to indulge in 12 chocolates today, get yourself in here for tonight's work out 😁💪
Our first Themed Session of 2018. Classes tonight @ 7,8 & 9pm. 😉
Coming in February in our newly built studio.
Reminder: there’s no 7pm class tonight. Back to normal next week👍🏻
Introducing our new Monthly & Annual price options for 2018.
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