We are delighted that our gym is a finalist in the Irish Fitness Industry Awards 2018 in the Best Class Based Gym category.

New course in our gym. Contact us to book in

Next week we have 3 new courses starting Alpha male Men only 6 week course, starting Monday 5th March. Training every Mon & Wed Medical qi gong 6 week course Chinese health exercises Starting Thur 8th March Tai chi 6 week course Chinese moving meditation Starting Friday 9th March.

Saturday: Open gym 11am - 1pm

We are open today. Hiit session 5:30pm - 6pm. 6pm - 7:30pm open gym

Congratulation to our 6 members who competed in the All Ireland Kettlebell lifting federations Cup of Ireland. All members won gold and 3 have qualified to represent Ireland in the professional division at the IUKL European Championships in Hungry this year.

We are looking for a qualified people in: martial arts Yoga Pilates Group fitness classes Must have previous teaching experience, have recognised qualifications in their given field and will be required to do Children safe guarding courses and be garda vetted. Please message our page for further information.

New classes and courses. Children's kettlebell classes Tuesday & Thursday 4:30pm - 5:30pm. Morning Tai chi classes 6 week course, starting Friday 9th March 10:45am - 11:45am Medical Qi Gong 6 week course, starting Thursday 8th March 6:30pm - 7:30pm Alpha Male 6 week course, starting Monday 5th March (training twice per week Mon & Wed) 2 time slots available 5:30pm - 6:30pm / 8:30pm - 9:30pm.

Question Do you wish as an adult that you had learned to lift weights, train and to eat correctly earlier in life? You can't turn back the clock! But you can give your children the best possible start. We here at Bodyworks can help! We are looking for for kids/teens aged between 10 - 17 years that we can teach how to live a healthier, fitter and stronger life. Some of the benifits of our training: Improved self confidence ✔ Improved motivation ✔ Improved balance & coordination ✔ Improved cardiovascular function ✔ Improved body composition (fat loss)✔ Strengthen their bones & muscles ✔ Decreased risk of injuries ✔ Decreased risk of developing type 2 diabetes ✔ Help keep their mental state of mind healthy ✔ Better memory and brain function ✔ Better immune system ✔ More energy ✔ Learn the importance of exercise ✔ They will make new friends ✔ Learn new skills and try out new activities ✔ Learn to have a positive attitude ✔ Starting this Tuesday at 4:30pm.

Practicing round 19 of insanity live 😀 one arm burpee .....i have no words 😃 #insanitylive #insanityworkout #girlswholift #onearmburpee #strongnotskinny #determination #motivation #nevergiveup #hiit #insanityinstructor #cardio #kettlebells #trainhard #newgoals #fitfam #gymaddict #round19