Class is on as usual

Your future depends on the decisions and actions you make today. Start Monday with making a good future decision for yourself. Kettlebell class 6:30pm - 7:30pm

Monday Insanity HIIT class 10am P90X 5:30pm Alpha male 5:30pm Kettlebells 6:30pm Alpha male 8:30pm

**Men only class** I am looking for lads who want to get fit, get strong and find their inner tiger! During this 6 week course we will train 2 times per week as a group using barbells,dumbells,kettlebells, sandbags,bulgarian bags,battling ropes and bodyweight exercises. You will also as part of this course get free access to our group martial arts, kettlebell and HIIT sessions! Starting Monday March 5th Monday & Wed 5:30pm - 6:30pm Monday & Wed 8:30pm - 9:30pm Contact me for further information.

Saturday : Open gym 11am - 1pm

We are open today. Hiit session 5:30pm - 6pm. 6pm - 7:30pm open gym

Gym is still open today for those that can get to us safely.

Great work from tonights crew. Was hard training but you all did fantastic 💪💪

**SPECIAL OFFER ** PERSONAL ONE TO ONE TRAINING 25% Discount on our 6 - 8 - 12 week personal training packages for new clients. You will gain more energy, improve your health, get that lust and drive back in your life! Become the person you deserve to be! Train one to one with Coach Mark Stapleton who has for the last 17 years in Kilkenny been helping people get results! Workout in our friendly private fully equipped gym. You will have access to group classes and support via our online coaching system. Included in your personal training package is 6 FREE Insanity live classes 4 FREE metapwr classes 2 FREE kettlebell classes per week! Mark has been helping clients like you get results for years using his physical and motivational training methods, We won’t waste your time on gimmicks or useless exercises programs that don't get you the results you need. Get support and motivation from your very own personal coach! Take control of your life with a training program that will keep you focused with goal settings and periodic performance, body composition and measurement tests and full accountability with set training times/dates and nutritional online journal shared with you personal trainer. Get lifestyle and nutritional advice with Regular assessments to ensure you are moving towards your goals. You will also have access to our "in house" qualified nutritional therapist". I am currently offering 6 week - 8 week - 12 week packages from two to three sessions per week. Small group and couple packages also available. You can contact me via my page or call Mark on 0876102588 to book into a consultation.

Summer bodies are made in the winter. There is 128 days until the offical start of summer. If you are planning on getting that beach body or you have a summer wedding planned you need to start now. If you train 2 times per week you only have 36 training sessions to reach your goals! Contact us today to join our classes or get your personal one to one training program started. There is not as much time as you think!

Congratulations Aoife & Ashley that both deadlifted 100kgs today. They have been doing personal training with Mark for good while now and had a goal to deadlift 100kg. They made it look very easy. Well done ladies!

Start the week like you mean to carry on! Kettlebell fitness class 6:30pm - 7:30pm. Healthy body - healthy mind = Happy. See you all tonight 😁

Check these beauties out 😍 @funkynfit_fitnesswear .....love them and they are so comfy! !! Can't wait to do my kettlebell training later 😂 #kettlebellfitness #kettlebells #snatch #16kg #motivation #determination #irishfitfam #fit40s #fitfamuk #fitfam #insanitylive #girlswholift #getstrong #getlean #strongnotskinny #progress #recalibratedbodies #funkynfit_fitnesswear #lovetolift #