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All Weightlifting (especially OlyLifting) stuff and more ... Food, programming, workouts and motivation for all levels :)
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facebook.comIron Worx Strength and Nutrition
Very helpful to understand stretches and to determine which ones you need :)
GMB Fitness
If you have sore wrists this article is for you ;)
How To Get a Deep Piriformis Stretch With These 12 Exercises
Worth reading ....
Power of Positivity
Weightlifting Ireland
Let's see how it goes tomorrow....
Power of Positivity
Timeline Photos
Cottage cheese bought in Polish shop... nutrients per 200g pot: 22g of protein, 4g of carbs and 7g of fat... it's delicious and costs only 85 cents :D just had it as my evening snack :) 😍😍😎
Photos from Back Garden Barbell's post
Glendalough part 2...
Photos from Back Garden Barbell's post
Glendalough-thanks Niall for this inspiration!!! It was an amazing day :)
After a great swimming session in K-Leisure we are headed to Glendalough:) Sunday-Funday ;)
Lazar Angelov
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