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Back Garden Barbell

DIY, Kildare, Ireland
Recreation & Fitness

Description

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All Weightlifting (especially OlyLifting) stuff and more ... Food, programming, workouts and motivation for all levels :)  

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Iron Worx Strength and Nutrition

Very helpful to understand stretches and to determine which ones you need :)

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GMB Fitness

If you have sore wrists this article is for you ;)

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How To Get a Deep Piriformis Stretch With These 12 Exercises

Worth reading ....

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Power of Positivity

Power of Positivity
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Weightlifting Ireland

Let's see how it goes tomorrow....

Weightlifting Ireland
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Power of Positivity

Power of Positivity
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Cottage cheese bought in Polish shop... nutrients per 200g pot: 22g of protein, 4g of carbs and 7g of fat... it's delicious and costs only 85 cents :D just had it as my evening snack :) 😍😍😎

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Glendalough part 2...

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Glendalough-thanks Niall for this inspiration!!! It was an amazing day :)

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After a great swimming session in K-Leisure we are headed to Glendalough:) Sunday-Funday ;)

After a great swimming session in K-Leisure we are headed to Glendalough:) Sunday-Funday  ;)
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Lazar Angelov

Lazar Angelov
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Quiz

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