Summer is ending.... Drop-In classes are available to be booked till Aug 31st and all Class-Passes and Free Class Vouchers need to be used by Aug 31st, 2017. Be sure to get your bookings in now for available classes before the end of August. We don't want you to be left with any un-used classes. >> CLICK http://bit.ly/2t6DBEf to BOOK ONLINE now!

Classes as usual this eve [Fri] and tomorrow [Sat] morning - Studio will be closed on Monday. Enjoy the Bank Holiday Weekend! :)

We start with what is necessary to carry ourselves. It can be a simple thing like top of the foot stretch (standing or part of your footwork on the reformer). Then we move to what is possible for you at the moment. You keep at it and suddenly you're doing the "impossible".

A bit about music 🎼🎶. and a bit about Hashtags # in the latest blog. Hope you'll like it :) - Aoife.

We’ve been beaten to it. Last week I shared Beer Yoga in London and here you go: Pilates and Pint classes in Canada. We did a Pilates and Pinot (Paint it Pink) event to raise money for Breast Cancer – who’s for Pilates and Pints for this year? 🍺🍻🍺🍻🍺🍻🍺 https://www.simcoe.com/news-story/7420148-grab-a-pint-with-your-pilates-class-in-barrie/

This is yoga - but I guess can be implimated into a Pilates class too ;) I can see a market for this in Ireland -:D

This year I'm actually joining the Laois walking festival on a few walks :)

Walking is so great for us in so many ways - here are some details about the Kildare Walking Festival

Our Updated Timetable for July 2017: * Pre-Natal Course Wed@6pm * Added Private Lesson slot on Fri eve. Book your group Pilates classes this summer: http://bit.ly/2s8N9kO

I love our Summer classes that give the opportunity to try classes in our studio :) In the past couple of weeks I had the pleasure of teaching newcomers who are Pilates novices. I fall in love with fundamentals every time I get to teach Foundation Classes. I had people that found they have "a shoulder thingy” they weren’t aware of before. People that had found sticky points in their spines; people that realised very old injuries are still living in their body (and it’s high time to put right again). Most have moved their bodies in ways they haven’t done in years, found muscles they forgot they had or didn’t know existed. All of them started to pay attention to themselves paving the way to improve and feel better. I LOVE my job! 😍 Have a great weekend everyone! ‘Keep Strong & Healthy’ – Aoife.

"It might do us good to be less comfortable, some of the time. It would certainly do us good to move more " Great read!

>> NEW Pre-Natal Pilates << Wed @ 6pm Starting July 5th. Call 045-527903 or Text 087-6674863 to book your place. Our Pre-Natal Pilates classes are done on our Balanced Body™ Allegro Reformers and designed to accommodate the anatomical changes and joints stress of pregnancy. We target specific muscles affected by postural changes of pregnancy for an easier more comfortable Pregnancy, prepare for labour and help with recovery after childbirth. For more info about our Pre-Natal classes: http://bit.ly/2tD3Jdz