Description
PIlates is a matwork based class for all levels, abilities and ages. PIlates is a matwork based class for all levels, abilities and ages. Classes are designed to strengthen your core to help allieviate back problems, we focus on correcting your posture, increasing your flexibility and toning weak muscles
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facebook.comWelcome to Kphysio, Physiotherapy in Newbridge and Athy, Kildare
REMINDER! Classes tonight in Newbridge in the Kphysio pilates studio @ 8:15pm. Want to strengthen your core, tone those weak muscles, increase your flexibilitly, improve posture and alleviate back pain?? For more details: www.kphysio.com
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Soo excited!! New Pilates class starting up in Tricky Tricksters, Toughers in Naas on a Thursday morning! Book a place now!! Call/text - 0877712541
Welcome to Kphysio, Physiotherapy in Newbridge and Athy, Kildare
REMEMBER!!! Pilates class tonight in Newbridge in the Kphysio pilates studio @8:15pm. All are welcome to join for only €10!! For more details visit: www.kphysio.com
Welcome to Kphysio, Physiotherapy in Newbridge and Athy, Kildare
REMEMBER! Pilates class TONIGHT in Kphysio Pilates Studio in Newbridge @ 8:15pm. Join in and bring a friend! For more details visit: www.kphysio.com
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ATTENTION!!!! Only a few spaces left in our new course starting tonight at 7.30pm - primary School in Kildare. Text me to book your place: 0877712541
Welcome to Kphysio, Physiotherapy in Newbridge and Athy, Kildare
REMINDER!! I will be teaching Pilates classes tonight in Newbridge in the Kphysio pilates studio @ 7:15 and 8:15. All are welcome to join for only €10 per class! For more details visit: www.kphysio.com
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Want toned arms for the summer??? The Pilates press up can help tighten those pesky 'Bingo Wings' by specifically toning the triceps muscle at the back of the arm! Press ups also lift and tone the Pectoral muscle which can have a lifting effect on the chest area.
Welcome to Kphysio, Physiotherapy in Newbridge and Athy, Kildare
Hi Guys, I'm teaching Pilates classes in Newbridge in the Kphysio pilates studio. Classes are on a Tuesday night @ 8:15PM (Improvers) and on a Thursday night (TONIGHT) @ 7:15PM and 8:15PM (beginners/Improvers). For more information visit www.kphysio.com
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One of my favourite exercises is the Cat-Camel. The Cat-Camel is an extremely beneficial exercise that is used in pilates which stretches the muscles that stabilise the spine but also strengthens them. The exercise is designed to increase the mobility of the whole spine through movement.
REMINDER! My PILATES class for all is on @ half 7 tonight in St. Brigids Primary school in Kildare! Come and join in on the fun for €12! Bring your own mat!
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Hi guys, I'll be starting Pilates classes in the primary school in Kildare town (beside credit union) on Monday 22nd February @ 7.30pm. I've only a few places available so book your place ASAP Text/Call Amy 087 7712541
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