Our first Month of Large Group Training done and dusted. What a great group to coach and get to know!! Nice people, savage trainers... Looking forward to the new block next Monday 💪💪 #embracers #embracecommunity #nicepeople #traininghard #hiit #fullbodytraining #fundamentalmovements #largegrouptraining #kildare #somecraic #comebackformore

💥Men's Strength and Conditioning 💪 Our lads some quality strength and movement work in this morning. Single Leg RDL needs constant refining and tweaking but is coming along nicely. Strong Men @alanwatters1985 @colinscan @jamesrobinson1249 @jonnydunphy @embracefitness #bigstrongmen #refinetechnique #single #legrdl #progress #bettereveryday #habitformation #longtermconsistency #health #nutrition #kildarefitness #irishfitfam #fitspo #fitfam

Great Large Group training this eve. In the pics here going through their activation and movement prep in their warm-up💪💪 #embracers #largegrouptraining #embracefitness ##kildarefitness #health #nutrition #kildarefitness #irishfitfam #fitspo #fitfam

➡️ Mens Strength and Conditioning ⬅️ The lads getting stuck into their new programme on a wet Monday Morning !! #earlymorningtraining #embracemensgroup @alanwatters1985 @colinscan @jamesrobinson1249 @jonnydunphy

Was recently at the Annual GAA Coaching Coaching Conference @officialgaa with a wide range of speakers across many different sports and one message that was consistent across all the coaches and speakers was this ⬇️⬇️ "people dont care how much you know until they know how much you care" I heard @bodybyboyle say this a few years again and it shows that coaches at the elite level @johnmcgrathmb Asley Jones, Stuart Lancaster, @paulmcginley recognise the importance of building a relationship with the person/athlete first. Not all about the theory and science. #greatevent #coaching #cpd #gaa #learning #gettoknowyourathlete

Our Large Group Training going down this eve. A very committed bunch.... lots of energy in the room !! @embracefit #largegrouptraining #hiit #core #partnerworkout #commitment #community

And Rest..... We always finish our sessions off with some deep breathing protocols(belly breaths) after revving things up we need to let the body get back to a natural resting state, bringing the heart rate back down before we static stretch. The speed that you can get back down to a heart rate to 120-140 bpm is a measure of your cardiovascular fitness and recovery abilities. Not only about the musskkles 😂😂💪💪 Mens S&C group pictured here. B%llo*ed too 😂😂 @colinscan @frankthetank @jonnydunphy @alanwatters1985 @jamesrobinson1249

Large Group nailing their Monday workout. Great atmosphere and effort tonight. Well done #embracers #largegrouptraining #hiit #fullbody #embracefitness #irishfitfam #fitspo #fitfam #fatloss #consistency #progress

💥 Mens Strength and Conditioning 💥 Nearing the end of the first phase of the year with the boys!! Hypertrophy, Fat Loss and Technique Mastery. @alanwatters1985 @colinscan @jonnydunphy @frankthetank @mdcphysiotherapy #embracecommunity #embracemensgroup

⭐Ladies Semi-Private Training 🌟 Spend time to practice the skill and technique of the lift so that you can progressively add weight to the movement pattern without the risk of injury or dysfunction. Cold and Snowy out but the gurls getting it done! @lordeering @molliemias @emma_meaney91 @musiquemagique @the_gil_mc @shelly_noly #embracefitness #homeofsmallgrouptraining

Our Large Group blitzing it tonight !! Great little community we have built !! #embracecommunity #embracefitness

🌟 Men's Strength and Conditioning 🌟 The boyo's getting stronger this morning!! Progressive Programm8ng is 🗝 #earlymorningtraining @colinscan @frankthetank @jamesrobinson1249 @jonnydunphy