Tah dah! Delighted with the job. Fair play to Custom Gyms for being so helpful putting it all together and being so generous with their time. Perfect timing for my Strength Training for Women - Beginners Workshop happening this Saturday. Next on the list: a new floor! :)

Group training times for the week ahead in our newly renovated gym: Monday 6.30pm Tuesday 6.30pm and 7.30pm Wednesday 6am and 9.30am Thursday 6.30pm and 7.30pm Friday 6am and 9.30am Saturday 8.30am We have no 9.30am session this Saturday due to our Strength Training for Women - Beginners Workshop (3 spaces left). Simply send me a message to get booked in or for more information. See you in the gym, Karen

The new gym renovations are 95% complete and will be 100% ready for our 6.30pm class tomorrow evening! I'm very excited altogether :) Simple send me a message to book in or for information about our group training and personal training sessions. See you in the gym, Karen

*** Semi-Private Personal Training *** If personal training tickles your pickle, but perhaps at a lower cost, then the semi-private option might just be for you. I currently have an opening for 1 or 2 ladies on Monday and Thursday late afternoon to join one other (max 3 per session). Monday at 4.15pm and Thursdays at 5.15pm. If you are interested then please send me a message and we can take it from there! See you in the gym, Karen

Catch the worm and try our 6am classes on Wednesday and Friday mornings! You will be done and dusted by 7am, feeling fresh and invigorated, ready for the day ahead. We also have the later morning class at 9.30am, which may suit parents just after the morning school drop off. Simply send me a message to get booked in or for more information. See you in the gym, Karen

New boxes. Fresh paint. We are getting there!

Catch the worm and try our 6am classes on Wednesday and Friday mornings! You will be done and dusted by 7am, feeling fresh and invigorated, ready for the day ahead. We also have the later morning class at 9.30am, which may suit parents just after the morning school drop off. Simply send me a message to get booked in or for more information. See you in the gym, Karen

NEW Personal Training times just added, with me Karen! Monday: 4.15pm Tuesday: 4.15pm, 5.15pm Wednesday: 8.15am, 10.45am Thursday: 4.15pm 5.15pm Friday: 7.15am Times are flexible by +/- 15 mins. Simply send me a message for individual rates, buddy rates (2 per session), and session bundles. See you in the gym, Karen

*** Women's Only Group Training *** Our women's only small group training takes place twice a week every Wednesday and Friday morning at 9.30am. The training sessions are the same as all the others, in that you still get a total body workout to build a stronger and healthier body, except they are just for women! Our small group training sessions are limited to 8 participants to ensure you receive quality instruction, yet big enough to be an affordable and fun way to get fit in a group atmosphere. If you have any follow up questions then please feel free to send me a message. See you in the gym, Karen

Just the 3 spaces left in our Monday 6.30pm session. Simply send me a message to book in! See you in the gym, Karen

If your fitness routine has slipped recently for whatever reason (no judgement here) then the best day to get back to it was yesterday. The second best day is TODAY. Not tomorrow, next Monday, next week, or next month. Because that day will never arrive. Today is here. Today is now. Today won't happen again. Think of all the positives to be gained from attending your first session back, that feel good factor and that sense of achievement, that you KNOW you will feel after. Use that as motivation to get you to the gym! Even better than that, take an even smaller step, and simply book into a session. Accountability at it's finest. Grab a friend and join together if you think that will help make things less daunting. All of our training sessions are suitable from the beginner to the regular gym goer, but we especially welcome noobies. Simple send me a message to get booked in and I'll personally take care of you from there. See you in the gym, Karen :) PS Yes I do understand the irony that tomorrow is Monday! Monday: 6.30pm, 7.30pm Tuesday: 6.30pm, 7.30pm Wednesday: 6am, 9.30am Thursday: 6.30pm, 7.30pm Friday: 6am, 9.30am Saturday: 8.30am, 9.30am