Prenatal Exercise - Great article in the Sunday times Supplement last weekend. I still have two spaces left in Wednesdays Prenatal Class 6.30pm get in contact today to book your place

Let's get Pregnant women moving. Join us on Wednesdays 6.30pm for a total body strength and conditioning class suitable for all stages of pregnancy. I cannot stress enough how important moderate exercise is for mother and baby -enhances psychological well-being -prevention of excessive weight gain -prevention and reduction of lower back pain, fatigue etc The benefits are endless so Come on no more excuses and eating for two its time to prioritise your health and the health of your baby

New Moms - Sign Up Now New term starting Tues 5th Sept 4 WEEK POSTNATAL GROUP CLASS **Babies welcome** **Two 45 min sessions a week** **Small class size** **Morning classes** Focus on rebuilding ab separation and body realignment post partum as well as improving overall fitness and motivation and encouragement to be a healthier mamma

Recommended weekly activity levels during pregnancy are 150 mins a week... Are you moving enough? Take control of your fitness during your pregnancy journey... Join me on Wednesdays @ 6.30 for Prenatal exercise class .. Just start I promise you won't regret it!/

Female friends, family, gym members - an event not to be missed on 17th Sept in Woodlands house hotel Adare, Limerick all things health, food, fitness, self care, sisterhood, education & fun. Book your spot now... And you could choose to participate in one of my workouts for mothers new & seasoned..!!

New Mums - you deserve some time, in your baby led week, for taking care of yourself... Exercise is the key to creating a strong body and mind.. Learn to rebuild your core strength and cardio fitness in a personal and private environment... SEPT Start date book ur spot now!! **New 4 week POSTNATAL GROUP CLASS ** **Babies welcome** **Two 45 min sessions a week** **Small class size** **Morning classes** Focus on rebuilding ab separation and body realignment post partum as well as improving overall fitness and motivation and encouragement to be a healthier mamma

Brilliant article with great recipes.. Prenatal clients and those with small kids especially take note

Loads of articles circulating about getting active post baby.. Another way.. Join a specialised postnatal exercise program with other new moms .Tag yourself on this post for more info.. Starting Mon 8th May

Last chance to win May term of prenatal exercise classes.. Winner announced Monday May Day.happy tagging

NEW postpartum exercise series starting next week 1st May.... Get in touch to join the class Learn to reconnect with your core post baby Enjoy the ripple affect of exercise - eat better, less stressed, more patience, be more productive Even if baby is 6 months + its never too late