Description
Fitness instructor, personal trainer
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RECENT FACEBOOK POSTS
facebook.comHi guys I have a small announcement 💥💥 all Monday Aerobic classes will be canceled But You can still join us every Thursday 8.00 pm In CLUB ACTIVE Kells
BENEFITS OF AEROBIC EXERCISE 😊📖 👍 ᴥ Helps with weight loss or management. ᴥ Increases your stamina and reduces fatigue. ᴥ Conditions your heart & lungs increasing the amount of oxygen that is available, helping your heart use oxygen more efficiently. ᴥ Helps manage your stress level. ᴥ Increases your mobility. ᴥ Reduces your risk of developing hypertension and stroke. JOIN US Every THURSDAY 8.00 pm In CLUB ACTIVE Kells First class FREE 👌👌💥💥💥
💥💥💥 that was intense class today girls👊👊💪🏼💪🏼💪🏼 Well done 😉😉👏👏 Thanks for coming and see U next time 😄😄😄
💥💥💥💥 Our achievement from yesterday 💪🏼💪🏼💪🏼 Well done ladies 👏👏👏 About 270 kcal burned 💥💥💥
Good class today 😀👌👌👌 Thanks ladies for coming Looking forward to seeing U again next week Classes every MONDAY & THURSDAY 8.00 pm In CLUB ACTIVE Kells JOIN US 😊😊
👌👌Great class today ladies 💪🏼💪🏼💪🏼💥💥 Well done 👏👏👏 💥💥Enjoy Your long weekend 💥💥 See U again next Thursday 8.00 pm
BENEFITS OF AEROBIC EXERCISE 😊📖 👍 ᴥ Helps with weight loss or management. ᴥ Increases your stamina and reduces fatigue. ᴥ Conditions your heart & lungs increasing the amount of oxygen that is available, helping your heart use oxygen more efficiently. ᴥ Helps manage your stress level. ᴥ Increases your mobility. ᴥ Reduces your risk of developing hypertension and stroke. JOIN US Every MONDAY & THURSDAY 8.00 pm In CLUB ACTIVE Kells First class FREE 👌👌💥💥💥
Great class today 💪🏼💪🏼💪🏼 Well done ladies👏👏👏👏 Next class on Thursday evening See You then 😊😊
If U using Foam rolls U should watch it !!! 🔊📺
Over night banana chocolate chips oast Ingredients 1/3 cup plain Greek yogurt 1/2 cup (heaping) rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon chia seeds or ground flax meal 1/2 teaspoon vanilla extract Pinch of salt 0-2 tablespoons honey or maple syrup ( or u can skip it if u want less kcal) 1/2 ripe banana, chopped or mashed 2 tablespoons chocolate chips Instructions Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.Close and refrigerate for at least 4 hours, but preferably overnight before eating. Enjoy 😋
Quiz
