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The Lyne Up undershirt, your everyday solution to back pain! Lyne Up is a lightweight undershirt which reminds you to adopt an ideal posture alignment all day long.

lyne up

INTRODUCING..... THE LYNE UP FROM PERCKO! Light & breathable underwear that acts like a reminder for bad posture..........This garment pulls the shoulders backwards, opens the thorax and puts pressure on your lower back keeping the spine aligned at all times! Visit our website for more details and call us on 01 6602 808 for sizing guidelines.

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PAINPOD 3: THE LATEST GENERATION IN A LONG LINE OF INDUSTRY LEADING MEDICAL DEVICES! Now the PainPod 3 combines the very best of previous PainPod devices with the latest scientific breakthroughs in physiotherapy, acupuncture and medical science, to give you a complete PAIN, RECOVERY and PERFORMANCE solution in the palm of your hand. Click the images below to find out more about the TENS unit and all of the exciting accessories available for the PainPod 3, such as the shoes, the gloves and the socks!

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**NEW ITEM!! BIO MEX INSOLES- 3/4 length shell, comes with self-adhesive full length!! Bio-Mex is a sophisticated addition to the Bio family. It is made from two densities of high quality polypropylene making it slender, flexible and strong for excellent biomechanical control. Available in a low and medium arch height, the Bio-Mex is easily customised through heat moulding, grinding and FREE self-adhesive components if required. Bio-Mex is a 3/4 length shell, supplied with a separate self-adhesive full length EVA top cover. COMPONENT KIT INCLUDES: 2 x 2˚, 4˚ and 6˚ rearfoot wedges. 2 x 5mm heel lifts. 2 x heel cushions. 2 x full length EVA top covers. See link for more details- https://physioneeds.biz/bio-advanced-2636.html or call us on 01 660 2808 to get yours today!

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**NEW IN** BIO-ADVANCED INSOLES!! Bio-Advanced is a range of superior EVA insoles available in low, medium and high densities both in full and 3/4 lengths. If required each device can be individually customised through heat moulding and FREE self adhesive components. COMPONENT KIT INCLUDES: 2 x heel cushions. 2 x 4 degree forefoot wedges (full length only). 2 x 4 degree rearfoot wedges. 2 x 5mm heel lifts. 1 x calcaneal dell, 1st metatarsal head & ray replaceable plugs ( 3/4 length only). **Available in a full length or 3/4 version. Please call us on 01 660 2808 for more details! Or visit our website, FULL: https://physioneeds.biz/bio-advanced.html 3/4: https://physioneeds.biz/bio-advanced-2635.html

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Stay warm this Winter! - It's that time of year again where we need to start wrapping up. Here at Physio Needs we have everything you could possibly want in order to say warm; Try our Wax bath, great for pain relief and arthritis, or the Sissel heat pack which can simple be heated up in the microwave or oven and will keep you warm all night! Or try our Arthritic Thermoskin gloves- wonderful for natural heat therapy and support! We have all the answer when it comes to staying warm this Winter!

Physio Supplies & Products Ireland – Physiotherapy Equipment

Ever find that you can't order your physio needs between 9 and 5 Monday to Friday? Well why not set up an account and order when it's convenient to you.... https://physioneeds.biz

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It is with deep sadness that we have to pass on the news that our founder, head, call him what you like Frank Sheehan passed away on Sunday. He will be sorely missed, I know that if you have had any dealings with Physio Needs you will have come across Frank, as he was Physio Needs. As he says on his profile, he was the 'hand on the helm at Physio Needs Ltd', he certainly was. We'll miss him...

The Pilates Ball Core-strengthening Workout

And don't just take our word for it.... The pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. Additionally, the ball acts as an unstable surface, which promotes deeper core stabilization. The following exercises require activating, or “hollowing out,” the pelvic floor. The feeling is similar to a Kegel exercise or stopping the flow of urine. When lying down, draw the pelvic muscles up and the navel inward toward the spine. Maintain this position while breathing. The exercises can be added into any fitness routine or performed in sequential order. It is best to perform the exercises at a slower pace, which challenges the deep layers of the core. When performed correctly, six to eight repetitions in total or on each side is sufficient. A 22cm Pilates ball is ideal for this workout. The ball should not exceed 26cm. https://www.acefitness.org/education-and-resources/professional/expert-articles/6419/the-pilates-ball-core-strengthening-workout

Little Ball, Big Results: Essential Moves For the Mini Exercise Ball

Pilates Balls We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the pilates ball. This must-have ball inflates easily with a straw to a diameter of 22 & 26 cm depending on the desired firmness. You can easily deflate the ball too. And once flat, it's easy to pack, making it perfect for travelling. https://www.popsugar.com/fitness/How-Use-Small-Exercise-Ball-Effectively-34167955

Pilates Exercises - SISSEL® Pilates Ball

Yes we are still on balls... seems to be a lot of balls around here, from toning balls, trigger point balls, gym balls, massage balls and so today its Pilates balls.... https://youtu.be/QJiPV6aC-Sc