Last chance to get your name forward if you want to join our mudfest team!! Submitting the team tomorrow so get in touch today if your in!!! Mahon Sport & Health Performance members are eager to put their fitness to the test by entering a team in this years October Mudfest!!! If you are interested in joining the team send me a PM to lock in your place!!! Offer is open to everyone to join but priority will be given to members!!! Great way to challenge yourself, have a laugh and support each other as a team!! Limited spaces on the team so get in fast!! will be registering the team on 29th September!!! 😁

Same timetable as last week folks!! Contact details for booking classes Facebook PM Email: mahonperformance@gmail.com Phone/ WhatsApp: 087 6548599

Mahon Sport & Health Performance members are eager to put their fitness to the test by entering a team in this years October Mudfest!!! If you are interested in joining the team send me a PM to lock in your place!!! Offer is open to everyone to join but priority will be given to members!!! Great way to challenge yourself, have a laugh and support each other as a team!! Limited spaces on the team so get in fast!! will be registering the team on 29th September!!! 😁

This week's timetable!! slight changes to Tuesday and Wednesday this week to accommodate football training in the height of championship season!! 🙊 Keep booking in to secure your place! Come try out the different classes!! If you have attended the classes please leave a review on the Facebook page so new comers can have an idea of what to expect! Everyone needs support on their health and fitness journey, let's get together and help each other out 🤸💪😁

Note some changes to the class schedule for this week on Tuesday eve with just 1 evening class at 6pm!! Reminder to pre book your spot! Hope everyone is enjoying the classes and coaching so far!!! 🤸 Remember to try out our Healthy habit for September by eating more Veg!!!!

Please support Laura and her family

Stacked and ready for the 1ST of the "HEALTHY HABITS" to Eat more Veg.. Plan ahead and be prepared!! #nutritious #healthyhabits #mahonsporthealthperformance

New Class Schedule!! Extra classes have been put on everyday at 9.30 am and 4.30pm due to interest and demand!! Few minor changes some evenings aswell! There is a lot of bookings coming in already esp for 9.30am so make sure to book in in advance to secure your place!! Again bookings can be done through Facebook Private Messenger Email : mahonperformance@gmail.com Whatsapp/phone : 0876548599

" HEALTHY HABITS " To empower and facilitate as many people as possible lead a healthier lifestyle, every month we will be posting a healthy habit for that month!!!! I would encourage everyone to participate whether you attend Mahon Sport & Health Performance or not! Throughout the month you will receive information and tips on how to incorporate this healthy habit into your lifestyle! To do this I want everybody to be as helpful to each other as possible! Share posts and tag friends! Post Pictures, information, recommendations of your meals, snacks or whatever the healthy habit is, be creative or keep it simple! every piece of advice, picture or post will facilitate and motivate others to do the same!! Your 1st "HEALTHY HABIT" is to eat more...... YES EAT MORE Vegetables throughout the day!!!! Being prepared is key with nutrition! Stacked and Ready here for the weekend! Get involved show us how you get veggies into your daily diet!!

**** NEW ADDITIONAL CLASS TIMES **** Due to interest and demand I will be adding two new times for classes starting from 4th September at 9.30am and 4.30pm. Share and tag this Post with anyone you think might be interested 😃🤸 More details to follow soon! For bookings and queries contact me through: Facebook Private Messenger Email: mahonperformance@gmail.com Phone/whatsapp: 0876548599 Instagram mahon_performance