2 more sleeps..... So who's going home with one of these beauts on Sunday afternoon? As can be seen the medal is bigger than the palm of my hand. See you there👊👊👊

In preparation for this Sundays Connacht Championships Conor age 7 blasts out a "Fit For Purpose" Chon Ji. Conor is one of my original Kubz having started at age 5. So impressed with him. The power, and determination is amazing for someone so young. Proud of you Conor. 👊👊👊

4 more sleeps.......

5 sleeps to our biggest, “bestest” Connacht Champs yet..... Looking forward to welcoming our friends from BMAF, Inspiration TKD, NUIG TKD, Quin TKD, IUTF Athlone, Cork IUTF, TKDI, Newry, and more... New medals, especially for the black belts, this year, as well. Can’t wait.....

Plz note starting times and venue

One of my wonderful Kubz Fionn doing his chores first thing in the morn....making his bed. 👊👊👊👊

Another group of my wonderful Kubz. Eoin and Amy for kool for school awards, and Zavier and Alex with their bronze award from Taekwon-Do for attendance and completing their chores at home. 👊👊👊👊

Main photo of group from Cork Open last Sunday. Aaron of Loughrea Taekwon-Do and Luke, Noah and Adam of Gort Taekwon-Do with their medal haul. These 4 boys are the greatest of friends, despite training in two different clubs. They have a special bond from meeting at Squad training, gradings and car pooling for tournaments. All of these boys are assistant Kubz instructors in their relevant clubs as well, which just shows their amazing dedication. Well done boys. 👊👊👊

Noah and Adam with their medals from the Cork Open last Sunday. I'm so proud and happy for them. They train very hard and are assistant Kubz instructors at the club.

My wonderful group of 3-8 year olds at Gort Taekwon-Do demonstrating their cool training for Master Hutton living in Scotland. Adore these kids💖💖💖💖

How about every belt? Every belt requires all the below traits. These traits exist in you as a coloured belt. They are always there, they just get called upon and tested time and time again going for black belt. A black belt is a white belt who never quit.