Description
ACE American Council on Exercise & Fetac Certified Personal Trainer.Group Fitness Instructor. Currently studying for a degree in Strength & Conditioning Chris’s Personal Training & Fitness can help you with your health and fitness goals through
- One to One Personal Training
- Group Fitness Classes
- Sports Team Strength and Conditioning
- Nutritional Advice
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RECENT FACEBOOK POSTS
facebook.comA bit of motivation for tonight's ladies class@6.30 #getyourworkoutinforeasterweekend
New block of ladies classes starting tonight @ 6.30
Ladies Sculpt & Tone & Core @ 6.30
Ladies class tonight @ 6.30 High energy class for all levels of fitness.
Hope everyone is ready for class this evening Ladies class @ 6.30pm
Teenagers fitness @ 7 tonight!
It's going to be a busy week!! Hope everyone is ready!
Hi ladies, Thursday nights class needs to be changed as the gym is being used for a meeting. Ladies at Tuesdays nights class voted for Friday evening @6.30. Perfect timing for the weekend-spread the word!! #getyoursessionin
Ladies class tonight @6.30pm High energy, fun class tonight! Perfect weather to come to a class, see you then!
Ladies class this evening @6.30 pm Ladies introduction to weight training Friday @8pm
Congrats to Evelyn Teahan on winning 2 personal training sessions!
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