Monday evening yoga at 8pm. Look forward to seeing you all then. :)

I'll be using the Simple warm up routine on Sunday at Family Fun Day in Glaslough! :-)

This Sunday at Family Fun Day in Glaslough I will be back to play at yoga with the kids! :-) The day starts at 12 and there will be loads of activities for all ages.

This Sunday at Family Fun Day in Glaslough I will be back to play at yoga with the kids! :-) The day starts at 12 and there will be loads of activities for all ages.

Yoga tonight 8pm in Glaslough. Busy weekend with Park after Dark on Saturday and then Sunday trained in Simple physical literacy exercise program in Dublin. Exercises and sequences particularly focused for childrens development but will add the warm up to this evening's class. It's wonderful system that brings balance, focus and body confidence so very well linked with yoga. Hope to see you later!

Lovely group at the Market House for lunch time yoga. :)

Classes this week. Tonight at 8pm general level yoga in Glaslough. Spine and core flow. Tuesday and Thursday from 1pm to 2pm I am delighted to be teaching beginners yoga in the Market House Monaghan for Heritage Week. I believe this is a free class, please check out Heritage Week posts for more information, to book a place and for other events during the week.

Brilliant event for all the family. Delighted to be teaching the kids yoga :)

Yoga tonight in Glaslough at 8pm. Let's get twisty!

Nice clean floors and sage cleansed hall in preparation for start of yoga classes tonight at 8pm. Gentle intro to yoga for those who would like to try for first time and avail of first class free offer! x R

Reminder no yoga tonight but starting new 6 week block next Monday. Enjoy your evening! x R

This is simple practical well researched advice. The physical exercises are available on youtube :)