https://www.facebook.com/practiceheartfulness/videos/2370534336305837/ Love this meditation of the Heart. ❤❤❤

New fabulous treatments in for spring. Call me on 091524684 to book or PM me.

Try out the paraffin wax treatments from €10 this month. Plus my 50 -50 is back! Deep tissue aroma massage with either an express facial or reflexology 1hr of bliss €50 . To book pm me or call 091524684

Have a massage❤❤❤❤

So excited to add a new treatment to my list. I absolutely love paraffin wax. So hydrating for the skin and relaxing. The heat is amazing for arthritis, joint pain stiffness dry cuticles the list goes on. Choose this treatment as an add on to a manicure or pedicure. Free this month with deluxe pedicures!

so true

💦 Bergamot 💦 A-Z Oils The oil of Self-Acceptance 💕 Want to feel MORE Self-Acceptance, optimism, confidence, hopeful, lovable & good enough and LESS despair, low self-esteem, self-judgement, unlovable & hopeless. 💕 💧On an emotional level Bergamot relieves feelings of despair, self-judgement and low self esteem. It supports the individual in need of self-acceptance and self-love. Bergamot invites individuals to see life with more optimism. 💧Bergamot has a cleansing affect on stagnant feelings and limiting belief systems. Because of individuals core beliefs of being ‘bad’, ‘unlovable’ and ‘not good enough’, they seek to hide behind a facade of cheerfulness. They may fear revealing their true thoughts and feelings. Bergamots powerful cleansing properties generate movement in the energy system, which in turn brings hope. 💧In this way, Bergamot is a wonderful anti-depressant. It awakens the soul to hope and offers courage to share the inner-self. Reigniting optimism and confidence in the Self, it imparts true self-acceptance. Bergamot teaches individuals to let go of self-judgement by learning to love themselves unconditionally. 🌿Botanical Family: Rutaceae (citrus) 🌿Extraction Method: Pressed from rind or peel; rectified and void of terpenes 🌿Common Primary Uses: Agitation (Calms), Brain Injury, Colic, Depression, Emotional Stress, Environmental Stress, Infection, Mental Stress, Performance Stress, Physical Energy, Physical Stress, PMS, Rheumatoid Arthritis, Sedative, Stress 🌿Common Application Methods: 🍃Can be applied neat (with no dilution) when used topically. Apply to forehead, temples, reflex points, and/or directly on area of concern. May also be applied as a deodorant. Avoid direct sunlight or UV light for 72 hours after use. 🍃Diffuse or inhale the aroma directly. 🍃Use as a flavoring in food and beverages. 🌿Properties: Analgesic, antibacterial (strep and staph infection), antifungal, anti-infectious, antiinflammatory, antiparasitic, antiseptic, antispasmodic, digestive, neuroprotective, sedative, and uplifting. 🌿Historical Uses: Bergamot was used by the Italians to cool and relieve fevers, protect against malaria, and expel intestinal worms. 🌿French Medicinal Uses: Agitation, appetite (loss of), colic, depression, indigestion, infection, inflammation, insect repellent, insomnia, intestinal parasites, rheumatism, stress, and vaginal candida. 🌿Other Possible Uses: This oil may help acne, anxiety, appetite regulation, boils, bronchitis, carbuncles, cold sores, oily complexion, coughs, cystitis, digestion, eczema, emotions, endocrine system, fever, gallstones, gonorrhea, infectious disease, insect bites, soothe lungs, psoriasis, respiratory infection, scabies, sore throat, nervous tension, thrush, acute tonsillitis, ulcers, urinary tract infection, spot varicose veins, and wounds. 🌿Body System(s) Affected: Digestive System, Emotional Balance, Skin. 🌿Aromatic Influence: It may help to relieve anxiety, depression, stress, and tension. It is uplifting and refreshing. 🌿Oral Use As Dietary Supplement: Bergamot oil is generally recognized as safe (GRAS) for human consumption by the FDA (21CFR182.20). Dilute one drop oil in 1 tsp. honey or in 4 oz. of beverage (i.e. soy/rice milk). Not for children under 6 years old; use with caution and in greater dilution for children 6 years old and over. 🌿Safety Data: Repeated use can result in extreme contact sensitization. Avoid direct sunlight or ultraviolet light for up to 72 hours after use. 🌿Blend Classification: Equalizer, Modifier, and Enhancer. 🌿Blends With: Cypress, eucalyptus, geranium, lavender, lemon, and ylang ylang.

If you missed my February offers don't despair.. extended till Monday 19th March . Slim & Sassy wraps and the fabulous 30-30-30 treatments!

Fantastic for Adrenal overload. or if you are feeling overwhelmed. Are you the does in your household? If you suffer with fibroids pain, spasms. this is a fantastic oil. #basil oil too excited! 💦Basil💦 A-Z Oils The oil of Renewal 💕 Want to feel MORE energised, renewed, rejuvenated, rested and strengthened and LESS anxious, overwhelmed, drained, exhausted and weighed down by negative habits? 💕 💧The Symptoms of adrenal exhaustion help identify the main moods that are improved with Basil, primarily fatigue, low energy, being overwhelmed, and the inability to cope with life’s stressors. 💧The smell of basil oils brings strength to the heart and relaxation to the mind. This oil is also excellent for states of nervousness, anxiousness and despair. 💧Basil oil supports those who are under a great deal of mental strain. It brings rejuvenation if vital forces after long periods of burn out and exhaustion. Basil oil may strengthen the adrenals and restore the body to its natural rhythms of sleep, activity and rest. 💧Basil oil is also helpful for recovery from negative habits. It gives hope and optimism to a tired soul. Basil may assist an individual in giving up false stimulants or helping with substance abuse. By increasing natural energy it helps individuals to achieve greater balance and health. In short, Basil is indicated for those who are weary in mind and body and for those in need of strength and renewal. 🌿Botanical Family: Lamiaceae or Labiatae (mint) 🌿Extraction Method: Steam distillation of leaves, stems, and flowers 🌿Common Primary Uses: Amenorrhea, Autism, Bee/Hornet Stings, Bites/Stings, Bronchitis, Bursitis, Carpal Tunnel Syndrome, Chronic Fatigue, Cramps (Abdominal), Cuts, Earache, Frozen Shoulder, Greasy/Oily Hair, Healing, Hiatal Hernia, Incisional Hernia, Induce Sweating, Infertility, Lactation (Increase Milk Production), Mental Fatigue, Migraines, Mouth Ulcers, Muscle Spasms, Muscular Dystrophy, Olfactory Loss (Sense of Smell), Ovarian Cyst, Schmidt’s Syndrome, Snake Bites, Spider Bites, Transition (Labor), Viral Hepatitis, Wounds 🌿Common Application Methods: 🌟Can be applied neat (with no dilution) when used topically. Dilute with carrier oil for sensitive skin and for children over six. Apply to temples, tip of nose, reflex points, and/or directly on area of concern. 🌟Diffuse or inhale the aroma directly. 🌟Take in capsules, or use as a flavoring in cooking. Oral use as dietary supplement: Basil oil is generally recognised as safe (GRAS) for human consumption by the FDA. Dilute one drop oil in 1 tsp. honey or in 4 oz. of beverage (i.e. soy/rice milk). Not for children under 6 years old. Use with caution and in greater dilution for children 6 years and over. 🌿Properties: Antibacterial, anti-infectious, anti-inflammatory, antioxidant, antispasmodic (powerful), antiviral, decongestant (veins, arteries of the lungs, prostate), diuretic, disinfectant (urinary/pulmonary), stimulant (nerves, adrenal cortex), and uplifting. Basil is also anticatarrhal, antidepressant, energizing, and restorative. 🌿Historical Uses: Basil was used anciently for respiratory problems, digestive and kidney ailments, epilepsy, poisonous insect or snake bites, fevers, epidemics, and malaria. 🌿French Medicinal Uses: Migraines (especially from liver and gallbladder problems), mental fatigue, menstrual periods (scanty). 🌿Other Possible Uses: This oil may be used for alertness, anxiety, chills, chronic colds, concentration, nervous depression, digestion, fainting, headaches, hiccups, insect bites (soothing), insect repellent, insomnia (from nervous tension), intestinal problems, poor memory, chronic mucus, prostate problems, rhinitis (inflammation of nasal mucus membranes), vomiting, wasp stings, and whooping cough. 🌿Body System(s) Affected: Cardiovascular System, Muscles and Bones. 🌿Aromatic Influence: Helps one maintain an open mind and increases clarity of thought. 🌿Topical: Apply 3-5 drops over adrenal glands (lower back) or on bottom of feet in the morning and before bed. 🌿Oral Use As Dietary Supplement: Generally recognized as safe (GRAS) for human consumption by the FDA (21CFR182.20). Dilute one drop oil in 1 tsp. honey or in 4 oz. of beverage (i.e. soy/rice milk). Not for children under 6 years old; use with caution and in greater dilution for children 6 years old and over. 🌿Safety Data: Avoid during pregnancy. Not for use by people with epilepsy. It may also irritate sensitive skin (test a small area first). 🌿Blend Classification: Enhancer and Equalizer. 🌿Blends With: Bergamot, cypress, white fir, geranium, helichrysum, lavender, lemongrass, marjoram, peppermint, and wintergreen. 🌿Companion oils: Wild Orange, peppermint, restful blend, grapefruit, cumin, digestive blend, red mandarin, tension blend.

Great antibacterial oil...fabulous for depression or if you self judge ! 💦 Bergamot 💦 A-Z Oils The oil of Self-Acceptance 💕 Want to feel MORE Self-Acceptance, optimism, confidence, hopeful, lovable & good enough and LESS despair, low self-esteem, self-judgement, unlovable & hopeless. 💕 💧On an emotional level Bergamot relieves feelings of despair, self-judgement and low self esteem. It supports the individual in need of self-acceptance and self-love. Bergamot invites individuals to see life with more optimism. 💧Bergamot has a cleansing affect on stagnant feelings and limiting belief systems. Because of individuals core beliefs of being ‘bad’, ‘unlovable’ and ‘not good enough’, they seek to hide behind a facade of cheerfulness. They may fear revealing their true thoughts and feelings. Bergamots powerful cleansing properties generate movement in the energy system, which in turn brings hope. 💧In this way, Bergamot is a wonderful anti-depressant. It awakens the soul to hope and offers courage to share the inner-self. Reigniting optimism and confidence in the Self, it imparts true self-acceptance. Bergamot teaches individuals to let go of self-judgement by learning to love themselves unconditionally. 🌿Botanical Family: Rutaceae (citrus) 🌿Extraction Method: Pressed from rind or peel; rectified and void of terpenes 🌿Common Primary Uses: Agitation (Calms), Brain Injury, Colic, Depression, Emotional Stress, Environmental Stress, Infection, Mental Stress, Performance Stress, Physical Energy, Physical Stress, PMS, Rheumatoid Arthritis, Sedative, Stress 🌿Common Application Methods: 🍃Can be applied neat (with no dilution) when used topically. Apply to forehead, temples, reflex points, and/or directly on area of concern. May also be applied as a deodorant. Avoid direct sunlight or UV light for 72 hours after use. 🍃Diffuse or inhale the aroma directly. 🍃Use as a flavoring in food and beverages. 🌿Properties: Analgesic, antibacterial (strep and staph infection), antifungal, anti-infectious, antiinflammatory, antiparasitic, antiseptic, antispasmodic, digestive, neuroprotective, sedative, and uplifting. 🌿Historical Uses: Bergamot was used by the Italians to cool and relieve fevers, protect against malaria, and expel intestinal worms. 🌿French Medicinal Uses: Agitation, appetite (loss of), colic, depression, indigestion, infection, inflammation, insect repellent, insomnia, intestinal parasites, rheumatism, stress, and vaginal candida. 🌿Other Possible Uses: This oil may help acne, anxiety, appetite regulation, boils, bronchitis, carbuncles, cold sores, oily complexion, coughs, cystitis, digestion, eczema, emotions, endocrine system, fever, gallstones, gonorrhea, infectious disease, insect bites, soothe lungs, psoriasis, respiratory infection, scabies, sore throat, nervous tension, thrush, acute tonsillitis, ulcers, urinary tract infection, spot varicose veins, and wounds. 🌿Body System(s) Affected: Digestive System, Emotional Balance, Skin. 🌿Aromatic Influence: It may help to relieve anxiety, depression, stress, and tension. It is uplifting and refreshing. 🌿Oral Use As Dietary Supplement: Bergamot oil is generally recognized as safe (GRAS) for human consumption by the FDA (21CFR182.20). Dilute one drop oil in 1 tsp. honey or in 4 oz. of beverage (i.e. soy/rice milk). Not for children under 6 years old; use with caution and in greater dilution for children 6 years old and over. 🌿Safety Data: Repeated use can result in extreme contact sensitization. Avoid direct sunlight or ultraviolet light for up to 72 hours after use. 🌿Blend Classification: Equalizer, Modifier, and Enhancer. 🌿Blends With: Cypress, eucalyptus, geranium, lavender, lemon, and ylang ylang.

Great one for colds flus and asthma! 💦Breath💦 A-Z Oils Respiratory Blend 💕Want to feel MORE loved, cared for, receiving, courage to open fully, embracing of life, healed and solace.... and LESS sadness, grief, despair, unloved, difficulty breathing, constriction and distrust.💕 💧On an emotional level the Respiratory blend addresses the inability to let go of grief and pain. The individual in need of respiratory blend struggles to breath and literally feels suffocated by sadness. The lungs and air passages become constricted, preventing air and emotion from releasing. The root of of this condition is feeling unloved; the individual grieves the love they never received. They often shut down due to fear, not knowing whether it’s safe to open and take in life. Respiratory blend encourages individuals to release grief and sadness, and to receive genuine love and healing. 💧Respiratory blend supports individuals relationships with Spirit and deepens ones connection to life. It invites individuals to let go (breath out) and receive (breath in). In this way, this blend teaches individuals to embrace life through breath. Respiratory blend imbues individuals with the courage to fully open. 🌿Quick Facts Many of the oils in this blend have been studied for their abilities to open and soothe the tissues of the respiratory system and also for their abilities to combat airborne bacteria and viruses that could be harmful to the system. 🌿Common Primary Uses: Antiviral, Anxiety, Asthma, Bronchitis, Congestion, Cough, Emphysema, Influenza, Mono, Nasal Polyp, Pneumonia, Respiratory System, Sinusitis, Tuberculosis 🌿Application: May be applied on the chest, the back, or the bottoms of feet. 🌿Diffuse into the air. Apply to palms of hands: cup hands over nose and mouth, and breathe deeply, or inhale the aroma of the oil directly. Single Oils in This Blend: 💧Laurel Leaf (Bay): has antiseptic and antifungal properties. It may also help with asthma, bronchitis, and viral infections. 💧Peppermint: is antiseptic, antispasmodic, and anti-inflammatory. It is soothing, cooling, and dilating to the system. 💧Eucalyptus radiata: may have a profound antiviral effect upon the respiratory system. It may also help reduce inflammation of the nasal mucous membrane. 💧Melaleuca alternifolia: has antibacterial, antifungal, antiviral, and expectorant properties. It may also help with bronchitis, coughs, and inflammation. 💧Lemon: promotes health, healing, physical energy, and purification. Its fragrance is invigorating, enhancing, and warming. It is an antiseptic and is great for the respiratory system. 💧Ravensara: is a powerful antiviral, antibacterial, antifungal, and anti-infectious oil. It may help dilate, open, and strengthen the respiratory system. As a cross between clove and nutmeg, it may also help support the adrenal glands. 💧Cardamom: has antiseptic and anti-inflammatory properties. It may also help with congestion and other respiratory problems. 🌿Body System(s) Affected: The oils in this blend may help it be effective for dealing with various problems related to the Respiratory System and to the Skin. 🌿Aromatic Influence: This blend of oils is excellent for opening the respiratory system when the blend is diffused or inhaled and is perfect for nighttime diffusion, allowing for restful sleep. 🌿Safety Data: Can be irritating to sensitive skin. Dilute for young or sensitive skin. 🌿Companion Oils: Run hot steaming water in sink; put Respiratory Blend and wintergreen in water; put towel over head; and inhale to open sinuses that have been blocked by flu, colds, or pneumonia. Also try Protective Blend. 🌿Available as: 🍃5ml Neat oil 🍃15ml Neat oil 🍃10ml roller bottle of prediluted oil 🍃A Vapour Stick