Stretch and tone with myself at 7 this evening and yoga with jools at 8.

Yesterday I was in Dublin to listen to this guy professor carel le roux he is a leading expert in obesity and diabetes in Ireland and head of pathology in UCD, he is also one of the doctors on our nutrition advisory board. The research he does about the different types of food we eat is nothing short of mind blowing, eg he showed us a graph yesterday of how the difference of a carbohydrate based breakfast and a carbohydrate plus protein based breakfast can affect your body fat and muscle. There are mostly two different breakfast people out there the breakfast skipper and the carbs eating breakfast person. My job is to try and educate people to make the right choice when it comes to breakfast time. Every morning I have my Herbalife shake because I know it is giving me a good balance of 40% carbs, 30% protein and 30% fats plus over 20 vitamins and minerals. I know I am in safe hands with the likes of this guy looking after my nutrition. If you would like to know more feel free to private message me or call me on 0868149736 and I can book an appointment.

Stretch and tone this evening at 7 in lackagh wellness hub. Then onto knockdoemore for jogging with a differant crew at 8.

Are you struggling to eat food at any time of the day eg breakfast, snacks, lunch or dinner because you are living a busy lifestyle with work, kids or any other reason? All you have to do is private message me or contact mike on 086 8149736 and I will help you get on the right track.

Stretch and tone with myself at 7 this evening and yoga with jools at 8.

Stretch and tone with myself Mike this evening at 7 and beginners to improvers yoga with jools at 8. New people always welcome too both.

Stretch and tone this evening at 7 with myself Mike anyone new that wants to join us contact me on 086 8149736. Then Yoga at 8.00-9.15. Take a bit of time out for yourself. Beginners always welcome. You can text jools on 086 398 1937 if interested.

Stretch and tone with myself this evening at 7 and mixed level yoga with jools from 8 to 9 15.

A very happy client came into my stretch and tone class this evening, her daughter bought her a pair of skinny jeans she laughed and said they won't fit me but when she put them on they were a very comfortable fit. Before she came to me she was a size 14 and heading for 16 the pair of skinny jeans are size 12.

Stretch and tone this evening at 7 with myself Mike anyone new that wants to join us contact me on 086 8149736. Then Yoga at 8.00-9.15. Take a bit of time out for yourself. Beginners always welcome. You can text jools on 086 398 1937 if interested.

Stretch and tone this evening at 7 with myself Mike anyone new that wants to join us contact me on 086 8149736. Then Yoga at 8.00-9.15. Take a bit of time out for yourself. Beginners always welcome. You can text jools on 086 398 1937 if interested.