Description
Powerlifting, Oly Weightlifting, 1-1 training, Bootcamps, Men's & Women's Weights Programs, Kettlebells, Sports Massage, Sports Rehab/Prehab, Nutrition Strength & fitness: - functional strength training, weight loss and mobility training.
Maximum Results is Run by Max Lauth. Max is an experienced FETAC & ACE certified personal trainer; level 2 Kevin Kearns certified MMA Strength & Conditioning coach; level 1 Olympic Weightlfiting coach, ACE Orthopaedic Exercise Specialist and a 1st Dan Kukkiwon Black Belt in WTF Taekwondo & passionate drug free powerlifter.
Maximum Results specialises in women's & men's strength & hypertrophy training for competition & aesthetics.
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facebook.comNew timetable starts Monday 21st August!
Monday 21st kicks off the following classes : Monday/Wednesday/Friday @ 6:30pm is battle of the sexes, mixed sex fitness class Tuesday/Thursday @ 7:30: MaxFit for women Tuesday/Thursday @ 8:30pm Boxfit for both men and women Contact TJ - 087 292 0039 to book your spot. REMEMBER: EXCUSES ARE FOR THOSE THAT NEED THEM
Don't forget, this class starts Monday 21st August! Get involved!
This offer starts next week! Only a couple spots left!
Need a massage? Book on 0879307555/PM Louise
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***New Classes Starting Monday, 21st of August*** •Monday (8:30-9:30) : Core Class •Tuesday (6:30-7:30) : FIT in 15 •Wednesday (8:30-9:30) : Workout of the Day •Thursday (6:30-7:30) : FIT in 15 •Friday (8:30-9:30) : Core Class (***Classes will be €8 (excluding FIT in 15, which is only €5) , Pay as You Go until 1st September whereafter, a monthly cycle will apply***) ____________________ ***FIT in 15*** •15 min HIIT Circuit. •3 rounds over the hour: >Round 1: 8:40-8:55 >Round 2: 8:55-9:10 >Round 3: 9:15-9:30 •Drop In or Out at any round. 💪 •Just €5, whether your in for 1,2 or 3. Contact me for more details on (085)7681459. •P.T also available. •Rates of class cycles and P.T rates to follow. Katie xxx
New Lunchtime Workout launching next week
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