Description
Pilates is a balanced blend of strength and flexibility exercises that improve posture reduce stress and create long, lean muscles without bulking up. It is a system of over 500 controlled exercises that engage the mind and condition the body. Pilates is a balanced blend of strength and flexibility exercises that improve posture reduce stress and create long, lean muscles without bulking up. It is a system of over 500 controlled exercises that engage the mind and condition the body. The focus is on quality of movement rather than quantity, which makes you feel invigorated rather than exhausted after a session.
Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilising the core (the abdomen, pelvis and lower back – sometimes referred to as the “powerhouse”). Pilates exercises can be performed on a mat or on specialised equipment such as a Pilates Reformer.
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facebook.comStarting this Monday folks! Contact us to book your place 💛
:D It's time!!!
There are still a couple of places left on this guys! if your interested give us a call. Payment plan options available. Invest in yourself. Starts next week :D
This is amazing Ladies! If there's enough interest and numbers we will put on a Pregnancy Pilates class to compliment these fab treatments. Let us know if you're in your second or third trimester and would like a group class in our Reformer Studio above Shelleys
Thank you so much for all our new Page LIKES everyone! And also all the amazing interest in our 6 week Body Challenge with @jasoncafferkey, JCFitness and 6 week term of Group classes in Salthill event Both start next Monday 8th. There are only a couple of places left in each so please contact us and book asap if you’re interesting to avoid disappointment 💛
6 pm Swiss Ball Pilates 7 pm Pilates Mat work using small equipment 8 pm Pilates Mat 50 mins incl. optional- 8:50 Pilates HIIT Fusion 20 mins
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We're running another one of these again this year. We have had great results from these challenges in the past with our clients still training with us and maintaining and constantly improving on their body, health and fitness goals. Contact me on 086 245 7229 or Jason on 087 720 729 for a free consultation, more info or to commit to booking your place 🙂 Call/ text/ what's app/ DM
6 WEEK SPRING BODY CHALLENGE: New Year's Resolution: Sign up for the 6 week Spring Body Challenge. Contact either myself Galwaypilates on 086 245 7229 or Jason Cafferkey on 087 720 7029 for a free consultation WHAT YOU GET: 12 one to one PERSONAL TRAINING SESSIONS!! plus group classes and diet plan and online support 6 Week Spring Body Challenge: 1. Pre & Post Evaluation 2. 6 X 1:1 Pilates Studio Sessions with Fiona 3. 6 X 1:1 Personal Training Gym Sessions with Jason 4. 6 X Group Boot camp Pilates Circuit Fusion Classes 5. 6 Weeks of healthy nutritious recipes ideas and menu plans - 18 workouts over the next 6 weeks for €349 (normally €550) You know you won’t need that second serving or the extra round of drinks. Yet you will most likely indulge. And sure why not! Aren't the holidays about good times with loved ones, great food, and merrymaking? But if you know that starting Jan 8th, you’ve signed up for the 6 week Spring Body challenge, you know you will eat healthier and work out. Starting then, you will get fitter and stronger and leaner. This can be your New Year's resolution. They say you shouldn’t wait to make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31 arrives. A goal without a plan is just a wish and the surest way to fall short of your goal is to make your goal unattainable. Whether you are a beginner, have fallen off your exercise plan during the holidays or are an avid exerciser, this 6-week set of 18 workouts will help you to reinvent your fitness commitment - and yourself. It only takes 21 days to create a new habit, so if you sign up for 42 days you may double your chance for success. Sticking to this exercise program is going to take planning, preparation and action, but you will get stronger, fitter and leaner. Fiona O'Dwyer, Galwaypilates and Jason Cafferkey, JCFitness have put together this Spring Body Challenge package to keep you motivated and disciplined. 12 PERSONAL TRAINING SESSIONS!! plus group classes and diet plan and online support 6 Week Spring Body Challenge: Pre & Post Evaluation 6 X 1:1 Pilates Studio Sessions with Fiona 6 X 1:1 Personal Training Gym Sessions with Jason 6 X Group Boot camp Pilates Circuit Fusion Classes 6 Weeks of healthy nutritious recipes ideas and menu plans - 18 workouts over the next 6 weeks for €349 (normally €550) So if you would like to see some positive changes happen to your body and you'd like to have something positive to focus on the dark, wet wintery days and evenings in January and February - this might be just the kick-start that you need! You'll get 18 workouts over the 6 weeks, 12 of them - 1:1 Personal Training sessions designed specifically for you, with 6 weeks worth of menu plans, the benefits of eating certain foods and recipes ideas posted daily on our Facebook pages. At the end of the day, only you hold the greatest power to design your own life. You have a choice each morning to break through any limitations and obstacles, and be open to life's possibilities. Being physically fit will help you to balance out other areas in your life. It's your mind, your body and your spirit , and, as the famous advert says “You’re worth it!” Enjoy the journey and make health and fitness fun.
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