Description
Paul Duckworth Fitness provides an intense, 30 minute whole body resistance program that includes cardio and abdominal work as well. I've been involved in fitness and personal training both in Seattle, Washington and Ireland for many years.
I understand that every client has a fitness level. My role as a trainer is to work within that level while pushing you to your individual limits.
I don't believe in drill sergeant type shouting. I do believe in enjoyable but very challenging sessions. 30 minutes may not sound like much time but believe me you'll be glad to escape!
Accomplishing any worthwhile goal is never easy but with the proper motivation, hard work and being accountable, anything is possible.
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