People can be so negative when you mention your goals or plans to grow and develop yourself Maybe its just a reflection on themselves that they are not happy in their current situation 🤷‍♀️ But I do know that people who are to scared to follow their own dreams will always find a way to discourage yours So just show them instead 💪

The reason I do what I do ..... Some people will never realize how good they can actually feel in their own body’s I want to help people feel better about themselves from the inside out I believe in investing time into your mindset ,just as much as your workouts Your mind is the strongest muscle you will ever use But if it’s working against you, you will never win So make time to work on you or get help if you don’t know where to start #teambodyblox

How many times have you said to yourself I wish I had that? That body , that car , that watch , that holiday, that motivation?? Wishing for something will NOT make it happen You need to WORK for it! You have to put the time in to reap the rewards I am a firm believer in working hard for what you want ! When you earn it for yourself there is no better feeling 🙌🏻 What can you work on today to make some of those wishes reality?

💥 Monday motivation 💥 It’s not a quick fix diet , it’s a lifestyle change We focus on helping our clients lose body fat that will stay off , not just short term weight loss Leann is killing her Transformation program 🙌🏻 6 months of little changes add up to Over 3 stone down!! 44 pounds lighter 🙌🏻 And a much happier and fitter girl 💪 If you are not happy with you current body shape ask yourself is your current lifestyle going to help you get to where you want to be or is it holding you back?

Very sweaty morning 🙌🏻 Double trouble Spin + strength & conditioning group sessions smashed Well done to @katecullenk2 who won one of our Easter give aways Sorry girls you can’t have her egg 😂💪🐇🐣

Two group sessions on for you guys this morning Spin in the dark @9:30 Strength & conditioning @10:30 All welcome, 10e pay as you go for non members Let’s put the chocolate 🍫 down and pick up a dumbbell this morning 💪

Repost from @denahogan1 Killing it on the adventure run 🏃‍♀️ Can we just take a moment for all those skinny jeans she will never be able to wear again 😆 Quadzilla 🙌🏻🤟

Happy Saturday 😎 A few spaces left available in our Strenght and Conditioning class this morning at half 10, who’s in ✋😎

“I don’t have time “ We all need to take some time for ourselves I know we all live busy lives, but we need to take the responsibility of owning our time It is yours to do with what you want Now I know we work a certain amount of hours a day, or your kids and family come first which can take up must if your time that’s just life , but we all have the same 24hrs in day Take 1 hour just for you If you are stressed take a bubble bath and listen to your favorite music No time to exercise? Wake up an hour earlier and get moving Want to educate yourself more? Read a book / listen to a podcast Turn your phone on airplane mode for an hour you will be surprised how much time you waste scrolling through your newsfeed Take an hour for yourself and use it to make a little change Life is short , take time for you in every day

Hope everyone is having a great Good Friday We have a little competition for you all, Who thinks they have good taste in music?? We are looking for some song requests for our bank holiday Monday Spin Class @ 9:30am All you have to do is 💥 like our page 💥 comment your song requests We will pick the best 2 song requests who will both win 💥 Bodyfirst Easter egg + 2 protein bars 💥 NOCCO Protein Coffee 💥 Bodyblox t-shirt 💥 A FREE Spin Pass 💥 Bodyblox Shaker

** SPIN IN THE DARK ** Who said cardio needs to be boring, espically when you think your in a nightclub 💦 I absolutely love teaching this class. Come get a sweat on and have the most fun you'll ever have exercising 😎 Classes book out fast so be sure to book in advance 💪🏻 PM To book your saddle for tomorow at 6.30am or 6.30pm

One small change today is better then none ! Getting healthier does not have to be a huge life flipping dramatic change ( most people change too much too quick and fail) They cut out every single thing they enjoy to eat and give up after a few days and binge on all the tasty treats they cut out Then they feel like crap , think that they are a failure and either eat their feelings or start a new extreme diet on Monday 🤷‍♀️ We have all been there !! You just need to make a small change today that will help with your goals Eg swap that latte for a black coffee with s.f sweetener Add in 1ltr of Water today ditch the fizzy drinks You body does not need chemicals added into it every day Try swap your process frozen meats and fish to fresh meat and fish Have one less scoop of spuds with your dinner and add some extra veggies , get color on your plate! Take a walk in the evening instead of binging on Netflix 😆 Use that extra hour in the evening to be more productive