Check out our new blog post over on our website 🏋️‍♀️ Link below ⬇️⬇️⬇️ https://www.ozonegym.com/2019/08/29/top-five-reasons-yourre-not-losing-weight/

Timeline Photos

Tara giving the monthly challenge a go 💪🏻💪🏻💪🏻 only a few days left to beat the best 💪🏻💪🏻💪🏻

Timeline Photos

Take a minute to check out our info on sugar in the gym! Well worth a look💪🏻💪🏻💪🏻

Timeline Photos

All set for the sugar workshop Kicking off in 10min. Only for ozone clients 💪 #ozone #clientworkshops #knowledgeispower

Recipe of the week time! Chicken Mushroom Risotto: Ingredients: - 40 grams of brown rice (raw) - 100 grams of diced chicken breast - 1 cup of button mushrooms - 1/4 tbsp olive oil - 1/8 cup of parmesan cheese - 4 tsp basil - 1 tsp of thyme - 1/2 tsp pepper - 1/2 tsp salt Directions: - preheat oven to 375 degrees - boil rice according to package instructions - preheat oil in a nonstick frying pan over a medium-high heat. Add chicken and sprinkle with some salt, pepper and thyme. Cook for 5 minutes until golden brown. Remove from heat and set aside. - in the same pan add button mushrooms and cook for 5 minutes - grease a small nonstick skillet with some cooking spray and add rice. Top with chicken, cheese and mushrooms. Sprinkle basil and place in oven - bake for 5 minutes and serve Nutrition: Calories: 400 Protein: 25grams Carbs: 53grams Fats: 9grams

BACK MOBILITY ROUTINE 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ - 3 Movements to try at home this week! Perform each exercise for 10 repetitions each, for 2-3 rounds! 😊 - Have any questions or need a little more guidance, don't hesitate to ask a trainer for some help! #ozonegym #mobility #backmobility #gym #gymlife #movement #healthylifestyle #fitness

Hi guys! Here’s a little sneak peak of inside our MyZone app. Below you can see a summary of a cardio workout Eimear did there last week including her calories burned, peak heart rate and the average amount of effort put in 💪 There are different zones with different colours, red meaning working to the highest intensity of your ability. You get points (MEPs) for each workout you complete. The red zone will earn you the most points. Stay tuned for more info 😝

Outdoor Kettlebell Workout ☀️☀️☀️ . . Making the most of the sunshine these days! Push yourself for 5 rounds! Take 2 minutes rest between rounds! 10 reps of each exercise is plenty 💪🏻 . . What you smiling about @markosos8? 😂😂 . . #ozonegymennis #outdoorworkout #kettlebell #personaltrainer #fitness #healthylifestyle #motivation #gym #gymlife #healthandfitness #workout #personaltraining #sunshine

There are small ways you can incorporate NEAT into your life. At work, and at home, opt for a standing desk instead of sitting. According to the National Academy of Sports Medicine, a 145 lb. person can expect to burn approximately 102 calories an hour while sitting at work. If that person stood while working, they would burn 174 calories. An extra 72 calories might not seem like a lot, but it can add up to more than 18,000 calories burned per year, leading to an approximate 5 lb. weight loss. Without utilizing NEAT, you would have to do 60 30-minute runs at 5 miles per hour to burn the same rate of calories.

Join our Get Fit Clare group for lots of helpful tips and information about keeping active and healthy in your daily life. Link below ⬇️⬇️⬇️ https://www.facebook.com/groups/getfitclare/?ref=share

Use a smaller plate: This can help you eat smaller portions. You might then gradually be able to get used to eating smaller portions. It takes the brain 20mins to tell the stomach it’s full so eat slowly and stop eating before you feel full.

Timeline Photos

Ciara leading the ladies with a massive 39 💪🏻💪🏻💪🏻

#ThrowbackThursday to my first ever instagram 📸 . I set up this page just over 4 months ago and I hit 4K yesterday, I can't believe it, it's so crazy 😭😭 . Thank you go everyone who has followed me along the way, it means so much ❤️ . Im excited for what the future holds and I can't wait to see how I'll progress in months to come 🎉🎉 . You all d bees knees ❤️

46kg vs 85.5kg 8.6% body fat. Bench strength up 15kg, squat up 22.5kg and deadlift up 30kg in the last month and I've never been so motivated 😍 #jackmonphotography #okrapunxtweek

Gunna grow me some wings #BackAgain #NeverLeft

Different pose for once😝👌#freethenip

#gymlife

🤙🏽🤙🏽

A kilo down from the last post and still getting PRs ✌🏼 Squatted 160kg for 5 and OHP 70kg for 3x5 hopefully more to come 🤞🏼 - - #pb #egolifting #sthetics #strength #aesthetic #bodybuilder #squat #bench #deadlift #militarypress #recovery #motivation #health #lifting #gym #progress #not #perfection #cutting #bulk #bulking #protein #myprotein #alphalete #lipsett #lfarmy

#gym life

#gym life

Year and a half difference. Just shut up and get it done ☺️☺️ results coming quicker now that I've familiarised myself with proper nutrition over the 2 and a half years I've been lifting and a solid training program to top it off 🍕 #soundjack #powerlifter #trenorchickenbreasts?? #kickboxer

Solid week put down in the gym this week 💪 now into the long weekend 🍻 . . . . . #gymrat #healthyfood #iifym #irishfitfam #healthylifestyle #gym #gymshark #gymmotivation #gains #bodypower #irish #instafit #gymlife #irishfitfam

Day153 #365Move Nice pre-wedding weekend session in #Ennis today with @orlaithtalty 1: Box Squat 3 × 12 2: A) Chins 4 × 3 B) SL Decline Squats 3 × 12 3: A) DB Shoulder Press 4 × 3 B) RDL 3 × 8 4: Trunk circuit 2 × 45sec #Strength #Movement #Squats #Chins #BetterNeverQuits #Wedding

Full glute workout done this morning using @zoelivelovelift #buildabetterbooty I probably won't be able to walk 2mrw, but that's ok, it will hurt so good! 🙈👌 #bbg #bbgcommunity #zoelivelovelift #glutes #gluteworkout #booty #bootybuilding #healthy #happy #love #fitfam #irishfitfam #irishozfitfam #ukfitfam #fit #fitgirls #fitwomen #goals #hittinggoals

Back at the grind after a long days work 💪 #workovertimetoplay #clarefitfam #backday #pullday #grinditout

Amazing how tweaking my diet and training ethic can reel in more results in the last month and a half than I've gotten in the last 2 years of training 😂😂 #powerlifting #adonyx #aesthetics #shitbackgenetics