Description
Olympic Lifting
Kettlebells
Physical Therapy
Yoga
Pilates
Strength & Conditioning
HIIT
Sport Specific Programming
Personal Training
Boot Camp
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RECENT FACEBOOK POSTS
facebook.comA big welcome to all of our new members who have started their journey with us over the last few weeks! It’s really great to see ye are not afraid to get stuck in, to scale workouts down to suit various levels & most importantly are keen to take yer time and get the technique down as opposed to rushing through to finished fast! Some great determination and grit shown & noticed by our all our regular members also! Keep up the great work guys 👌🙏🏻
Gym Christmas night out making us realise how lucky we are to have such a great bunch in our classes every single day 🙏🏻They surprised us with a hamper full of goodies which was so kind & thoughtful..as we said last night the individual progression is what we live for no matter how big or small! What a great night 👌#gymnightout #hamper #clarefitfam #ennisfitfam #mortified #community #progression #liftinglife #strength #conditioning #letyourhairdown #drinks
Great start to the weekend with a gassy partner workout this am with some longer runs than usual 😅 Looking forward to meeting everyone later lads, well deserved 😉🏃🏻🎄🥂❄️
When patience & consistency bring rewards.. She fell on her ass, tried again, missed, tried again, stripped the weights back, tried again, trained consistently, tried again tonight...BOOM!! Irene hitting her 45kg pr snatch tonight and not only that, but just missed a second one at the same weight x2! Good things come to those who wait & go out and get shit done 👊🏻👏🏻
Never overlook the basics 👌 The guys really enjoyed these last week 😉
Coaches random Sunday training (fueled by fudge from the Galway crimbo market 😅)! Worked up to max snatch of the day.. Martin 100kg ✅ 105kg✅ 110kg ❌ wasted 🙈 Grace 52kg ✅ 54kg ✅ 56kg + messy pineapple bun✅ 57kg ❌ wasted🙈 Some ring pull-ups to finish after bench! Gotta love productive Sunday’s 👍🏻
👌 https://www.facebook.com/thenutcoach/posts/1450729828380228
Oh to have the strength & grace to move like Spider-Man 😅👌
All the negatives/strict strength work & mobility this am after Pt & a sneaky little 2kg pr for a weighted pull-up
Quiz
