Description
Do you want to have a flat tummy while eating yummy, you can. These results have been achieved with our program ❤️ Il show you too
This page has been developed to help women to gain better health, confidence, body shape and fitness. The amount of fad short term diet fixes on the market is increasing and the amount of women falling victim to them is also on the rise. This page is here to help you to realise that you can get in the best shape of your life without them. Follow these Rules, Tips and Tricks with the added meal and exercise ideas to help you along the way. Being healthy and fit isn't a short term fix, it's a way of life you'll love ♥.
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Doesn't Lucy look amazing 😍 From a size 16 to 10 wowsers 💪🏼💕 Well done Hun 🙌🏼🙌🏼🙌🏼
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Well done Charlotte ⤵️😍⤵️ "Another updated photo 😊 - all can share x" 👉🏼I had a 3 stone weight loss in 16 week plan 👉🏼4+ stone weight loss to date & maintained for two years now 👉🏼tons of energy 👉🏼flawless skin 👉🏼I no longer take any iron tablets or b12 injections the products and whole lifestyle change has improved my anaemia so much 🔹I was doing inhome work outs so various DVDs etc 🔹recently joined the gym that I LOVE and go to every week now 😊 I absolutely HATE change, so if I can do it so can you ❤️
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Angie is back to a size 10 after dropping 2 stone on our plan amazing 😍🙌🏼💕
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Happy Valentine's Day ♥️♥️♥️ Are you going to be Spoiled later by that special someone ? 🙊
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So what's in my Smoothie every morning 🙊👙💋 🍏 17 varieties of Fruit & Veg 🍎 20g Plant Based Protein 🍌 8g Fibre 🍒 Low GI 🍐 NO GMO 🥝 Gluten FREE 🍊 Dairy FREE 🥕 100% Vegan Friendly 🌶 Natural Flavourings 🍉 NO Preservatives 🍋 NO Artificial Sweeteners 🌽 NO Artificial Colourants The PERFECT mix of, ✅ Proteins ✅ Carbohydrates ✅ Fats ✅ Vitamins ✅ Minerals #Flattummyeatingyummy #Flattummyproject #BeAmazingbeyou
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Thank you Eliana your an inspiration ♥️ *********************************** 🙋🏻 FEEL FREE TO SHARE🍎 Hi everyone ! Today it's my turn for story sharing 🙆🏻 When I was young (Between the age of 8-13 years) I was an obese child 😭. This caused me lots of bullying from people, naughty comments, frustration and low self esteem 😞😞😞 Growing up I managed to lose some weight but unfortunately I kept LOTS of fat in my legs and bum.... this made me feel very uncomfortable with my body, I never wore girly dresses and for YEARS when I went to the beach I covered my legs with men's swimwear ... 👉🏻I thought that I will have never managed to fully lose the fat in my legs because of my past and it was my "genetic" to have a very skinny top body and big bottom.... WELL, to my big surprise, after taking the premium capsules i started to have HUGE amount of energy that made me sign up to the gym and I started exercising like never before, without being tired! Later on i started taking the shakes after my workout, and all of this + a good balanced diet, removed all the fat from my legs giving me a body I could never imagine having 😍😍😍😍😍😍😍😍😍😍😍 now I can wear whatever I want and I'm discovering a female side of myself I never thought I had 🍎 🙏🏻 I am 28 now and I feel amazing like never before in my life ! 🙏🏻 ✨Changing your lifestyle and improving your life is truly possible ✨
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Ashy Bines
Booty workout 🍑 and those pesky inner thighs
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Are you drinking enough water ??? 💦💦💦 🍋💦Drink green tea twice a day, morning and evening. Aim for 3 litres of water a day to assist toxin flush out. 💦Always drink between meals, not at meals, just sip water at meals, or drink it before meals. (These 3 litres do not include tea, juices and coffee) In addition this will aid weight reduction and prevent energy fluctuations. 💦Try to avoid drinking at meals (sip if you need to). Drinking during and directly after eating slowsdown the digestion, and so aggravates problems of fermentation, causing swollen a tummy. #Flattummyeatingyummy #water #healthbenefits
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Paula has dropped 4 DRESS SIZES and 3 stone on our plan well done looking fab 💪🏼👏🏼😍😍
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