Description
Pilates classes in Dungarvan, Youghal and Ballyduff. PM for more info x Fun exercise environment where I use techniques learned from my personal training and Pilates qualifications, knowledge from my own resistance training as well as a focus on mind-to-muscle connection and Mindfulness to help you develop your body and strength in a safe and effective way.
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facebook.comThis evening's class is the last Monday class in the current 6 week course....that flew!! There will be NO class next Monday (Bank Holiday). Feel free to come along tonight if you're in the Wednesday evening group but you missed a class that you want to make up 😉
Had a proper chuckle at this! I'm no doctor but in the lunchtime class I do in the hospital I sometimes use this same model to illustrate what I mean 😂
Would you be interested in a morning class in Dungarvan?! I've had a few messages in the past week from people who want to do a morning class, so I'm putting out the feelers to see how many people would like to give it a go! It would be on Wednesday mornings at approx.9.15am. PM me or tag a friend you think would be interested....thanks!
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We sure do! We love Bank Holidays so much that class will be going ahead as normal next Monday 19th March in Quealys at 6.20pm.....no excuses!!
Hi everyone! Because of me putting discounts on the last few courses, I'm no longer able to allow people to carry missed classes forward into a new course. It was something that I was gladly able to do in the past, but given that the expenses of running the classes e.g. venues, insurance etc. always need to be paid no matter how many turn up, I can't really take the hit anymore. I hope you all understand and I thank you for all your support. Helen
Happy International Women's day to all the awesome ladies in my classes ❤
**Dungarvan 6.20pm Class** As the function room in Quealys is being used for a Cheltenham Preview Night this evening, our class will be above Hallahans Pharmacy in the square.....see you later!
Pilates tonight at 6.20pm in Quealys.....no HIIT though coz I'm going to this! 🤓
Tell me I'm not the only one who has turned into a pure savage the last couple of days.....if anyone's up for a health reset starting tomo, send me a PM.....we'll do it together! 💪
Anyone else bored to snots with this weather? Hopefully we'll be back to normal next week.....I've missed seeing the pain on your little faces 😓
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