Today's Classes: 6.45 - 7.30am: HIIT Circuit with Larry 9.30 - 10.15am: Les Mills BODYPUMP with Claire. 10.20 - 10.30am: Core Blast with Larry 10.30 - 11.00am: Super Seniors with Amanda. 5.00 - 5.40pm: Spin with Aveen. 5.45 - 6.25pm: Spin with Aveen. 6.30 - 7.20pm: Zumba Tone with Nancy. 7.10 - 7.50pm: Aqua 7.30 - 8.15pm: Les Mills BODYPUMP with Claire 8.20 - 9.10pm: Strut with Larry Click on link for full timetable... https://www.felda.ie/timetables

Felda Health Fitness and Spa

GROUP SWIMMING LESSONS WITH MARY: New starting date - Wednesday 11th September.

New Yoga Courses with Ruth: September 2019

NEW YOGA COURSES WITH RUTH: Ruth is starting new 6 week yoga courses from Wednesday 11th September. These are open to both members and non members. Limited spaces available. Click on link below for full details.....

NEW YOGA COURSES WITH LAURA: Laura is starting 2 new yoga courses on Tuesday and Thursday mornings. Courses are open to both members and non members. Limited spaces available. Tuesday 10th September: 7am - 8am: Mixed Levels Thursday 12th September: 7am - 8am: Mixed Levels.

10 Months for the Price of 9:

****** WIN, WIN, WIN, WIN, WIN ****** How would you like to win a 9 month membership for both 'YOU AND A FRIEND'. Due to demand, we have extended our 10 months for the price of 9 offer for the month of September and we want you to help us spread the word. To be in with a chance of winning all you have to do is.... 1. Like this Post. 2. Share this Post. 3. Tag the friend you would like to share this prize with. Winner will be picked on Thursday 19th September. Winner will be notified by private message and will also be posted on our page. For more information on our offer click on the link below. Good Luck everyone.

Felda Health Fitness and Spa's cover photo

Today's Classes: 6.45 - 7.35am: Spin with Tommy. 9.30 - 10.20am: LES MILLS BODYCOMBAT with Aveen 10.30 - 11.00am: TRX with Amanda. 10.30 - 11.10am: Jive Fitness with Aveen. 11.20 - 12.00pm: Aqua with Yvonne 5.15 - 6.00pm: LES MILLS BODYPUMP with Claire 6.15 - 6.55pm: LES MILLS BODYCOMBAT 80 with Aveen 7.00 - 7.50pm: Advanced Spin with Aveen. 8.00 - 8.50pm: Zumba with Marion. Click on link for full timetable... https://www.felda.ie/timetables

10 Months for Price of 9

LAST CHANCE DON'T MISS OUT CLICK ON LINK TO JOIN NOW...

10 Months for Price of 9

LAST DAY DON'T MISS OUT CLICK ON LINK BELOW TO JOIN NOW...

10 Months for Price of 9

LAST DAY DON'T MISS OUT CLICK ON LINK TO JOIN NOW...

WEEKEND CLASSES: Saturday: 9.00 - 9.50am: Spin with Aveen 10.00 - 10.50am: Zumba with Marion 11.00 - 11.50am: Body Circuit with Aveen Sunday: 9.00 - 9.45am: Spin with Aveen 10.00 - 10.45am: Spin with Aveen 11.00 - 11.45am: LES MILLS BODYPUMP with Claire

10 Months for Price of 9

ONLY 1 DAY LEFT DON'T MISS OUT CLICK ON LINK TO JOIN NOW...

Yesterday I spent the afternoon down at Felda leisure centre in Dundalk with @oliverharkin of Primed Coaching, getting a Swim Analysis done. What you feel like you are doing in the pool is not what you look like on video! A lot of great insights from Oliver on various parts of my stroke, it’s great to have an expert set of eyes on you to fine tune all aspects of your stroke to minimise drag and increase propulsion. Any Free Speed I can get I will take, as it will be needed for a non wetsuit swim in Kona! Now is the time of year to be focusing on these areas of your training - technique and efficiency. Highly recommend anyone who is interested to get in touch with @oliverharkin and get your swim stroke sorted!

Ending 2016 as I intend to continue into 2017..

I had way to much over endulging thus far, in every sense of the word!! but surely it is allowed on Christmas week 🎅 I'll probably have a extra 10 kg on by St. Stephens lol 😂🌋 then back to hit it hard 👊💪💣

My Ironman debut was in Mallorca 2014, 75th in AG and hooked. Pic of David who did it this year. But the race is no more :-( #ahmemories

Cardio this morning on the dreaded stair master 😩😩 intervals for over 30mins serious calorie 🔥🔥 but in honestly not the best idea after legs yday 🍑🍑😳😳.... but it was made bearable due to the @bencoomber podcast but this podcast was especially interesting as it referred to the issue of diabetes.... not that I know much about it tbh but @philgraham01 has written a fantastic book on subject which I will purchase... the take away from the offset was for me if ppl do not change their lifestyle nutrition and exercise habits diabetes could be in your future.... your health is your wealth folks #education #irishfitfam #cardio #fatloss #physique #tagforlikes #health #lifestyle @mrrockfitness

София и Макс. Sofia and Max.

Working hard at the gym with Geraldine and Madge #2017season #emacs2017 #wintertraining #blackrockac

2.5 Months of Progress & 3 Stone down 😎👏🏽 The #stairmaster is 99.9% responsible 😂 . . . #dietgamestrong #fitfam #weightloss #slay #diet #fitspo #myfitnesspal #weightlossjourney #3stonedown #weightlossmotivation #gains #loseweịght #happy #fitness #motivation #losingweight #fitfam #feldagym #weightwatchers #slimmingworlduk #fitbit #beforeandafter #transformationtuesday #irishfitfam

Finally home after a very long Monday #workout #earlymorning #6amstart #14hrslater #fitness #goals #gym #irishfitfam #love #feelgood #plan #6weeks #goodstarts #postworkout #protein #myprotein #banana #carbs #fuel #recovery 👌🏽💪🏽😂

Bank holiday Monday day off... Yeah right clients done for day beast mode on with @bodyfirstnutrition workout mix #instafit #chestday #physique #traineveryday @mrrockfitness