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Here is an inspiration for you. Join me in the new course that starts this Monday at 6pm in Expression of Spirit Kildare town.

New Yoga Course in Expression of Spirit, Kildare Town

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New Yoga course starts 16 January in Expression of Spirit, Kildare Town. You don't have to be great to start.

6 week yoga and breathwork course Nenagh

Would you like to get more fit and healthy by practicing ancient yogic techniques? Start with energising your body! There is no better way to do that than joining a group. You will be introduced to a series of poses and breathing exercises that will remove the stagnant energy and activate the healing power of your body. Come to our gentle yoga class, all levels welcome. 6 sessions

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Join us in the Monday evening yoga class at 5.45 pm in Expression of Spirit. Starting this Monday 24th October!

Boost Your Immune System for Winter with Food, Yoga and Breath

If you are looking for a day to reboot your immune system, calm the mind and nourish the soul this event is for you! The day involves a gentle yoga session, guided relaxation, breath work and a demonstration of a vegetarian, ayurvedic immune boosting meal and snacks made out of best quality organic ingredients. Bring an open mind, comfortable clothes and a yoga mat if you have one. Call Joanna to book a place.

Photos from Inner Balance Yoga's post

I am running a full day workshop - Boost Your Immune System with Food, Yoga and Breath in The School of Natual and Spiritual Sciences, Oranmore, Galway on 29 October. €70 for the day. Contact me if interested. Places limited.

Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy

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Enjoying the joys of life - Tree pose in Sanskrit Vriksasana, for a better sense of balance both on physical, mental and emotional level. You may notice that some days it is very easy for you to stay in the pose and some days you struggle with balance. The trick is to keep coming back to it no matter how often you lose balance. Notice your thoughts, challenge the negative ones and focus on empowering yourself and positive affirmation. Yoga is about the journey, not the destination. Have a great day!

Quickie Yoga Flow with Lesley Fightmaster - YouTube

Perhaps today you have a bit more time and you would like to do a short yoga practice. See a video of a lovely Lesley Fightmaster who guides you through it. Pause if you need to. Enjoy https://www.youtube.com/watch?v=hqvlNMXLs7o

Food for health , yoga and breath

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On a day when you feel low on energy and do not feel like a vigorous practice roll out your mat and lay in Shavasana. It’s a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie down on your back and relax your body and mind