Description
Pilates instruction with a Chartered Physiotherapist. Experience the difference an increased postural awareness and stronger core can make to you. Joseph Pilates' motto was "Movement Heals".
Join in the following classes and feel the difference an increased postural awareness and stronger core can make to you :
- Post-Natal Pilates : Tone-up and regain your poise and posture in a baby-friendly environment where your pre-walking baby is very welcome to accompany you to class.
- Group Matwork : Small class sizes ensure personal attention for best results.
- Over-65's Class : This is a 45 minute class where participants will be taken through a repertiore of Pilates and general exercises. Any participants who are not keen to exercise on floor mats are welcome to do 'Chair-lates', Pilates on chairs
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RECENT FACEBOOK POSTS
facebook.comI really thought someone was playing a joke when I saw this parked in Sandymount this morning 🌧🌧 But I hope my Pilates class made the sun shine for you this morning!
I hope you all enjoyed your classes last night.
NEW Pilates Circuit Training Monday 11.30am Exhale Studio
The new schedule for May/June will be published on Exhale.ie tomorrow - check it out for a new class on my schedule 😀
Hi mums & babies I'm expecting a full class this morning, so if you are travelling by car and can manage with just your baby's car seat/sling instead of bringing the buggy in, that would be most helpful. Thanks. See you at 10
This is my esteemed colleague Joe Mc Carthy
Well done to all who attended classes last night. We had a varied night, with Teens & Beginners doing full sessions of “Standing Pilates” ......apologies to anyone who came to class hoping for a lie-down 🤣. And the Advanced and Intermediate classes did some great exercises with Fitness Circles. I hope you all steps out of bed this morning with a healthy awareness of your bodies & posture
The usual Wednesday schedule will run tonight in Exhale Sandymount..... 5.45pm, Teen Pilates 6.30pm, Beginners Pilates 7.30pm, Advanced Pilates 8.30pm, Intermediate Pilates Looking forward to seeing you there 😀
Holiday’s over, 😞😞 But at least I have my fab Pilates clients to look forward to this week 😀😀 Expect some “chocolate-busting-take-that-Easter-Bunny” work-outs
Remember, I’m on Easter holidays so there will not be any Pilates classes in Exhale tomorrow morning.
WAKE UP, MUM, WE’VE GOT PILATES AT 10AM WITH CAROLINE
Gentle reminder ......there will NOT be an Over-65's class tomorrow in Exhale.
Quiz
