#Repost @flano2014 with @get_repost ・・・ Happy 4th Birthday @rfstrengthandconditioning thanks for all the support 💪#rfstrengthandconditioning #4years #greatmembers

RF Strength & Conditioning first ever cardio only class. Starts April 3rd and will run every Tuesday & Thursday evening @ 8pm. This is open to 12 people and will run for 4 weeks. Cost 55euro. If you are looking to work hard for 45min to get great results this class is for you. Contact the page and book now👌

Open to complete beginners! It's a 60 minute boot camp 3 days per week for 6 weeks! This Boot camp is limited to 16 people! This will be a cardio and strength based workout which can help burn up to 1,000 calories in just 1 hour. Every class is new, exciting and fun for all levels with experienced coaches. If you're looking for something different then this is for you! Starts Monday 2nd April Class times: Monday 7.45pm Wednesday 7.45pm Saturday 8.30am Value €99

A little throwback to our first young members at RF Strength & Conditioning. The progress these two have made over the years is ridiculous. Any teens interested in starting up our Strength & conditioning program don't hesitate to contact us.

NUTRITION CHALLENGE! First challenge of the year completed and with amazing results from everyone who took part. Unbelievable effort, hard work and dedication paid off 🙌🏼 Who is in for the next one? #nutrition #challenge #lifestyle #goals #fitness #weightloss #transformation #rf #gym #motivation #monday #hardwork #commitment #health #wellness @ RF Strength & Conditioning

The RF Crew competing yesterday @celticseries 💪🏼 #team #competition #hardwork #rf #strong #community #fitness #support

Open to complete beginners! It's a 60 minute boot camp 3 days per week for 6 weeks! This Boot camp is limited to 16 people! This will be a cardio and strength based workout which can help burn up to 1,000 calories in just 1 hour. Every class is new, exciting and fun for all levels with experienced coaches. If you're looking for something different then this is for you! Starts Monday 8th January! Class times: Monday 7.45pm Wednesday 7.45pm Saturday 8.30am Value €99

New Years Eve Wod this morning! What a great way to finish out 2017 🙌🏼 Amazing atmosphere in the gym this morning, ready to smash it in 2018! . Happy New Year 🎉 . #rf #community #strength #conditioning #fitness #members #workhard #results #newyear

Our November Nutrition Challenge has come to an end! What amazing results we seen from absolutely everyone in who took part! Big well done to our winner Dave, you can see the difference in body composition in only 4 weeks! Keep an eye on our page for the next one starting in January! #transformation #nutrition #challenge #bodyfat #lean #muscle #strength #conditioning #eatwell @ RF Strength & Conditioning

Personal Training- one-to-one/small group Members/Non-Members -muscle building -fat loss -functional strength development 1 hour slots available to book between- Monday-2:30-5:30pm Tuesday+Wednesday- 8am-12pm Friday- 2:30-4:30pm Saturday- 10:30am-12:30pm 4 to 12 week blocks available One-to-one session €35 2 people per session €20each 3 people per session €15each 4 people per session €12each Book in through Facebook or email craiglawless094@hotmail.com

That’s a wrap for another year of @filthy150 💪🏼 Amazing work from the RF Members this weekend, great effort from everyone, some being their first competition to their first rx comp. Really well done! Super support from the RF crew as always 🙌🏼 #competition #team #support #community #rx #paincave #crossfit #rf @ The Filthy 150 Cross Fit Challenge

Good luck to RF coaches Rob and Ed and member Curtis and Aaron in the final day of @thealphagames #competition #crossfit #support #team #smashit #hardwork #results