Photos from Mick MD Keogh GT's post

#MickMDKeoghGT - You can't fake fitness Female early morning group training on this fine Thursday morning 😎

Mick MD Keogh GT

#MickMDKeoghGT

#MickMDKeoghGT - You can't fake fitness Unreal buzz with my group training clients on a shoulder finishing block over last few days.. The lads got a raw deal with the #InYourFace action shots but took it well 😂😂😄

#MickMDKeoghGT - Complete Athlete Challenge Friday night Upper/Cardio session #Complete

#MickMDKeoghGT - You can't fake fitness - Brand New Blocks Starting in the morning - Mail me if your interested in taking things up notch 🤔💪🏻

Timeline Photos

#MickMDKeoghGT - You can't fake fitness Red Hot Results right in time for the good weather from my group training client Kira.. After a couple of breaks away Kira is still smashing out amazing results and is all out for the big Marbella Holiday in 6 weeks we're we will turn this after photo into her before 💪🏻💪🏻 No pressure 😀😜

Photos from Mick MD Keogh GT's post

#MickMDKeoghGT - You can't fake fitness - Click into video for full HD - 1 year progress video by my client #April "I wanted to do something brand new to show the progress of my client over a hole year rather than the usual picture's. I'm honestly blown away in every session with the work rate of this girls and she doesn't give herself enough credit for how far she's come. The work rate in the video is in every session plus amazing to see the fitness levels, the range of movement and flexibility she has builded up since last May... #WellDone."

#MickMDKeoghGT - You can't fake fitness Small group training that delivers BIG results

#MickMDKeoghGT - You can't fake fitness Finely getting my #Quest videos up after a bit of hassle with FB. "This was a big eye opener to my clients on how tough it really is to go from running, cycling, running, cycling & the odd kayak and why we've decided to flip our training on its head preparing for our 75k Quest Challenge." #CompleteAthlete

Photos from Mick MD Keogh GT's post

#MickMDKeoghGT - You can't fake fitness 6:30am Group Session getting shit done 😎💪🏻

Photos from Mick MD Keogh GT's post

#MickMDKeoghGT - You can't fake fitness Bank holiday Monday Quest Training destroyed.. Buzzing to get my second block started tonight and after a few good chats I think we've realised how tough this challenge really is... #CompleteAthlete

Squats Part 1: Fold-Ability and Proportions

MickMDKeoghGT - You can't fake fitness Brilliant visual video explaining squats and how your body shape & frame size can effect your ability to squat or cause problems in your technique...

mickmdkeoghyoucantfakefitness,photo,grouptraining,after,mickmdkeogh,before

#before & #after #photo #grouptraining #mickmdkeogh #youcantfakefitness